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Herby Lemon Mackerel with Tomato and Onion Couscous
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Just the thing for a healthy, light, yet satisfying lunch. Buy the mackerel from the fish service counter, and ask for it to be cleaned and filleted for you
Serves: 4
Use whole sardines as an alternative to mackerel. Allow three 75g sardines per person and grill for 3-4 minutes on each side.
Typical values per serving:
Energy |
2589.896kJ 619.0kcal |
---|---|
Fat | 35.2g |
Saturated Fat | 7.0g |
Sugars | 4.5g |
Salt | 1.6g |
This recipe was first published in November 2005.
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