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    Italian 5-grain chicken

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    *mandatory

    Italian 5-grain chicken

    • Preparation time: 5 minutes
    • Cooking time: 30 minutes
    • Total time: 35 minutes 35 minutes

    Serves: 4

    Ingredients

    1 tbsp oil
    ½ x 1kg pack essential Waitrose British Chicken Thigh Fillets
    1 leek, thickly sliced
    100g Waitrose Love Life Quick Cook Italian 5 Grains
    350ml chicken stock
    300ml passata
    1 bunch salad onions, cut into 3cm pieces
    25g fresh parsley, chopped
     

    Method

    1. Heat the oil in a large frying pan and fry the chicken for 4-5 minutes. Add the leek and grains and fry for 2-3 minutes. Stir in the stock and passata, cover and simmer for 20 minutes, stirring occasionally until the chicken is cooked through with no pink meat.

    2. Add the salad onions and cook for a further 3 minutes. Sprinkle with parsley, season and serve. 

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    1 of your 5 a day

    low in saturated fat 

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