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King oyster coconut curry
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Serves: 2
• 2 x 130g packs British king oyster mushrooms
• 2 tbsp sunflower oil
• 1 tsp black mustard seeds
• 10 fresh curry leaves
• 1 large onion, finely chopped
• 10g fresh root ginger, grated
• 2 tomatoes, roughly chopped
• 1 tsp salt
• 1 tsp turmeric powder
• 1 tsp ground coriander
• 1 tsp chilli powder
• 400ml can coconut milk
1. Roughly chop the mushrooms. Heat the oil in a large pan over a high heat. When the oil is hot, add the mushrooms and brown for 4-5 minutes. Transfer the mushrooms to a plate, then add the mustard seeds and curry leaves to the pan. Let them sizzle for a few seconds, then add the onion and cook over a medium heat for 5 minutes until light golden. Add the ginger and cook for 1 minute.
2. Return the mushrooms to the pan with the tomatoes, salt and spices; cook for 2 minutes, then add the coconut milk. Cover and cook over a low heat for 30 minutes until the mushrooms have cooked through. Serve with steamed basmati rice, if liked.
Typical values per serving:
Energy |
3,326kJ 799kcals |
---|---|
Fat | 50g |
Saturated Fat | 35g |
Carbohydrate | 71g |
Sugars | 15g |
Protein | 12g |
Salt | 3g |
Fibre | 11g |
Vegetarian/vegan/gluten free
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