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Five-spiced chicken kebabs
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1 tsp Bart Chinese Five Spice seasoning
1 tbsp dark soy sauce
1 tbsp essential Waitrose Pure Clear Honey
400g pack essential Waitrose British Chicken Breast Chunks
2 essential Waitrose Peppers, diced
227g can essential Waitrose Pineapple Slices in Natural Juice, quartered
1. Mix together the five spice, soy sauce and honey and stir in the chicken. Marinate for 10-15 minutes.
2. Thread the chicken onto 4 skewers, alternating with pepper and pineapple, drizzle with the marinade and turn to coat the chicken all over.
3. Place under a preheated grill for 15 minutes, turning occasionally, basting with any cooking juices, until the chicken is cooked through with no pink meat. Serve with noodles.
Typical values per serving:
1.6g fibre 25.3g protein
This recipe was first published in February 2014.