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Lentils with avocado dressing
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200g pack Waitrose Tenderstem Broccoli Spears, halved
1 tbsp oil
1 red pepper, diced
250g pack Merchant Gourmet Beluga Lentils
1 small ripe avocado
1 tbsp hot chilli sauce
4 tbsp 0% fat natural yogurt
1. Cook the broccoli in boiling water for 3 minutes, then drain. Heat the oil in a large frying pan and cook the broccoli, pepper, lentils and 3 tbsp water for 2-3 minutes.
2. Meanwhile, place the avocado, chilli sauce and yogurt in a jug and blitz with a stick blender until smooth. Season, then spoon over the broccoli mix to serve.
Typical values per serving:
This recipe was first published in August 2017.