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    Mushroom falafels with salad

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    Mushroom falafels with salad

    • Total time: Ready in 25 minutes 25 minutes

    Serves: 4


    150g essential Waitrose Cup Mushrooms, quartered
    2 x 400g can essential Waitrose Chick Peas, drained and rinsed
    2 tsp ground cumin
    2 tbsp essential Waitrose Vegetable Oil
    100g bag essential Waitrose Mixed Salad
    100g essential Waitrose Cherry Tomatoes, halved
    2 tbsp Waitrose Balsamic Dressing
    4 essential Waitrose White Pittas, toasted


    1. Place the mushrooms, chick peas, cumin, 1 tbsp oil and seasoning in a food processor and blend to a coarse paste. Divide into 12 and roll into balls.

    2. Heat the remaining oil in a large frying pan and fry the falafels for 5 minutes, turning once, until golden.

    3. Toss together the salad, tomatoes and dressing and serve with the falafels and sliced toasted pittas.


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