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Phoebe’s chicken wings with potato wedges
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'This is something I cook often, especially for Saturday lunch. I got the idea from a chicken restaurant we went to in Portugal while on holiday. It’s very tasty and simple to make' - Junior Masterchef finalist (2014) Phoebe.
Serves: 4
4 potatoes (about 200g each)
1 tbsp sunflower oil
1kg chicken wings
SPICE RUB
4 garlic cloves, crushed
2 tsp sweet smoked paprika
1⁄2-1 tsp cayenne pepper (depending on how hot you like it)
2 tsp dried oregano
1 tsp light brown soft sugar
1 tbsp vegetable oil
Typical values per serving:
Energy |
2,675Kj 641Kcal |
---|---|
Fat | 39.9g |
Saturated Fat | 12.2g |
Carbohydrate | 24.5g |
Sugars | 2.3g |
Protein | 46g |
Salt | 0.6g |
Fibre | 1.8g |
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