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Vegetable quinoa soup
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Serves: 2
1 tbsp olive oil
1 essential Waitrose Carrot, sliced
1 essential Waitrose Leek, sliced
400g can essential Waitrose Cannellini Beans, drained and rinsed
800ml Cooks’ Ingredients Vegetable Stock
50g White, Black and Red Quinoa Mix
1. Heat the oil in a saucepan and fry the carrot and leek for 3-4 minutes.
2. Add the beans, stock and quinoa and bring to the boil, cover and simmer for 20 minutes until the vegetables and quinoa are tender. Serve.
Typical values per serving:
Energy |
1,344kJ 319kcals |
---|---|
Fat | 9.8g |
Saturated Fat | 2g |
Carbohydrate | 43.1g |
Sugars | 8.3g |
Protein | 14.6g |
Salt | 0.2g |
Fibre | 14.5g |
2 of your 5 a day per serving
This recipe was first published in February 2015.
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