zoom Roast mackerel and cauliflower

    Save to your scrapbook

    Roast mackerel and cauliflower

    This will be saved to your scrapbook

    You can also add it to one of your existing cookbooks

    *mandatory

    Roast mackerel and cauliflower

    • Preparation time: 10 minutes
    • Cooking time: 20 minutes
    • Total time: 30 minutes 30 minutes

    Serves: 4

    Ingredients

    1 cauliflower, broken into florets
    1 tbsp olive oil
    1 x ½ tsp cumin seeds
    1 x ½ tsp chilli flakes
    1 tsp ground paprika
    1 lemon, juice
    4 mackerel fillets
    3 tomatoes, sliced
    1 red onion, halved and sliced
    1 x ½ x 20g pack mint

    Method

    1. Preheat the oven to 200˚C, gas mark 6. Toss the cauliflower with the olive oil, cumin and chilli. Season and tip into a large roasting tray (you’ll need space to add the mackerel later), and roast for 12 minutes.

    2. Meanwhile, mix the paprika and 2 tsp lemon juice to make a paste and brush over the mackerel. Add the fish to the roasting tray and cook for another 8 minutes.

    3. Mix the tomatoes, onion and mint, toss with the remaining lemon juice and season. Serve with the roast cauliflower and mackerel.

    Your recipe note

    Edit your recipe note

    Comments

    Average user rating

    3 stars