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Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Spiced chicken with warm green herb grains, asparagus, avocado & pistachio
Green tahini chicken & cannellini bean salad
Caponata pasta
Black bean & avocado eggs
Tomatoes on toast
Pomegranate & watermelon toasts
Posh sardines on toast
Sticky lime & ginger chicken
Smoked mackerel & cucumber salad
Charred corn & almond rice salad
Braised fennel with goat's cheese
Roasted carrot & peach salad
Provençal-style tomato & cod traybake
Spicy tuna fish cakes with mustard mayo
Pea & basil soup
Smacked cucumber & radish salad with spicy tofu and rice
Melon, chicken & sesame noodle salad
Salmon & avocado noodles
Butter bean & chilli prawn bruschetta
Chipotle sweet potato chilli
Tahini mackerel noodles
Seared chicken with orange & blueberry salad and croutons
Sticky baked aubergines with jewelled couscous
Asparagus & potato tortilla with salad onion salsa verde
Chilli courgette & king prawn rice
Pan-fried chicken livers with warm potato salad
Garlicky chicken & butter bean traybake
The best tabbouleh
Caramelised courgette pasta with crispy crumbs & mozzarella
Chilli & lime prawns with mango chutney vinaigrette
Roasted aubergine & tomato salad
Crevette, wild rice & mango salad
Chicken & quinoa burgers
Chicken Caesar toast
Blackened salmon with sugar-snap quinoa
Hot smoked salmon, lentil & labneh bowl
Blistered tomatoes with orzo & chickpeas
Melon & jamón with requesón
Chilled cucumber soup with crab
Chilli-garlic aubergine with rice & edamame
Warm quinoa salad with avocado & pancetta
Bresaola, tomato & ricotta salad
Chargrilled vegetable & asparagus salad with jammy eggs
Charred corn & apple slaw
Caramelised corn & jalapeño salsa
Roast baby tomatoes & chickpeas with bay and garlic
Prawn spaghetti with courgettes, lime & chilli
Chilled tomato soup with rose harissa
Flageolet bean, courgette & mozzarella salad
Cod fillets with crushed peas & watercress salad
Mixed bean nachos
Caramelised red pepper spaghetti
The best houmous
Tomato & olive bread salad with anchovies