The Waitrose Nutrition team offers guidance on diet and healthy eating and can supply customers with nutrition information on all Waitrose own-label products.
We provide product lists free-from particular allergens and suitable for special diets. These are updated regularly to help you with your shopping. However, it is advisable to always check the ingredients list on product packaging, where allergens will be highlighted when present.
Download your product list from the options below.
Shopping made easy...
Start your grocery shopping off with our lists containing 10 suitable foods for a selection of common food allergies and lifestyles. Download your shopping list below.
Online grocery shopping
You can view ingredients and nutrition information for a range of Waitrose own-label products by visiting our Groceries online. For customers with special diets, there is a useful 'Dietary and lifestyle' filter function on the left-hand side of the groceries page.
For more information you can:
Ask at the Customer Service Desk or Customer Order Point in your local branch.
Send your query to the Nutrition team by following the link to our Ask the Nutritionist page
Contact us at:
Nutrition Advice Service
Tel: 0800 188884
For more information about special diets and lifestyles click here