Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Steamed buns with teriyaki salmon & beetroot salad
Chilli-miso beef rice bowl with a fried egg
Gooey veg toasties
Lemongrass prawn omelette
Chicken gyoza noodle bowl
Cheesy crusted squash
Miso tofu & aubergine
Lemony broccoli & butter bean traybake
Lentil & ’nduja ragù with buttery polenta
Miso cod with soy-dressed veg
Red bean shepherd's pie
Crispy maple bacon, squash & pecan salad
Popeye spinach
Beetroot soup with soured cream & chives
Chunky leek & potato soup
Pappardelle with devilled tomato & aubergine sauce
Sweetcorn fritters with chipotle sauce
Chicken with cannellini beans & cavolo nero
King prawn & edamame crispy rice
Baharat chicken & chickpea filo pie
Bacon & courgette pasta with chickpeas
Smoked mackerel salad with orange & chives
Quick artichoke, pea & spinach lasagne
Prawns with coconut crumb
Courgette, apple & tarragon slaw
Cherry kefir overnight oats
Spiced aubergine & tomato stew
Sweet chilli fish finger wraps
Prawn Singapore noodles
Med-style gnocchi
Quinoa, black bean & blackberry salad with smoked mackerel
Caraway roast carrot, beetroot & potato salad
Cumin & honeyed carrot houmous
Spiced lentil casserole with shallots & root vegetables
Oat & spinach wraps
Grilled artichoke & ricotta salad
Roasted butternut squash, toasted spiced corn flake & chaat masala salad
Mushroom, broccoli & ginger noodles
Spinach & herb dressed grilled chicken salad
Smoky quinoa & sweet potato burgers
Spaghetti puttanesca
Sausage, tomato & walnut pesto on toast
One-tray chicken with herby cannellini beans
Orecchiette with fried peppers, anchovies & olives
Pici with clams & fennel soffritto
Raw tomato sauce with malloreddus
Corn salad with freekeh, herbs & tahini
Tomato salad
Grilled corn with miso butter & nori salt
Speedy salmon fish cakes
Sticky hoisin & plum chicken
Easy miso pork noodles
Courgette, chickpea & feta pasta
Bacon burgers with chilli jam
