Healthy recipes

Butternut & spicy peanut udon

Vegetarian cheat’s manti (pasta with roasted butternut squash & green lentils over garlicky yogurt)

Tamagoyaki (Japanese rolled omelette)

Blueberry & granola fool

Salt & pepper smoked tofu

Steamed buns with teriyaki salmon & beetroot salad

Chilli-miso beef rice bowl with a fried egg

Gooey veg toasties

Lemongrass prawn omelette

Chicken gyoza noodle bowl

Cheesy crusted squash

Miso tofu & aubergine

Lemony broccoli & butter bean traybake

Lentil & ’nduja ragù with buttery polenta

Miso cod with soy-dressed veg

Red bean shepherd's pie

Crispy maple bacon, squash & pecan salad

Popeye spinach

Beetroot soup with soured cream & chives

Chunky leek & potato soup

Pappardelle with devilled tomato & aubergine sauce

Sweetcorn fritters with chipotle sauce

Chicken with cannellini beans & cavolo nero

King prawn & edamame crispy rice

Baharat chicken & chickpea filo pie

Bacon & courgette pasta with chickpeas

Smoked mackerel salad with orange & chives

Quick artichoke, pea & spinach lasagne

Prawns with coconut crumb

Courgette, apple & tarragon slaw

Cherry kefir overnight oats

Spiced aubergine & tomato stew

Sweet chilli fish finger wraps

Prawn Singapore noodles

Med-style gnocchi

Quinoa, black bean & blackberry salad with smoked mackerel

Caraway roast carrot, beetroot & potato salad

Cumin & honeyed carrot houmous

Spiced lentil casserole with shallots & root vegetables

Oat & spinach wraps

Grilled artichoke & ricotta salad

Roasted butternut squash, toasted spiced corn flake & chaat masala salad

Mushroom, broccoli & ginger noodles

Spinach & herb dressed grilled chicken salad

Smoky quinoa & sweet potato burgers

Spaghetti puttanesca

Sausage, tomato & walnut pesto on toast

One-tray chicken with herby cannellini beans

Orecchiette with fried peppers, anchovies & olives

Pici with clams & fennel soffritto

Raw tomato sauce with malloreddus

Corn salad with freekeh, herbs & tahini

Tomato salad

Grilled corn with miso butter & nori salt