Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Charred smashed cucumber salad
Roasted courgette & herbed pearl barley
Hoisin tofu, crispy kale & chilli cashew wraps
Chicken escalopes with roasted tomato & cannellini bean salad
Grilled chicken salad with dragoncello sauce
Creamy tuna & white bean toast
Courgettes and ricotta with lemon & garlic on toasted sourdough
Courgette scarpaccia
Cucumber & dill salad with smoked mackerel and egg
Vegan chick’n & plant-based bacon pie
Celery, Puy lentil, date & toasted almond salad
Braised mixed summer greens, fennel & beans with pasta
Poached eggs on toast with tomato & jalapeño salsa
Summer vegetable pearl barley ‘risotto’
Korean-style mushroom & tofu kebabs
Spiced corn on the cob
Greek-style vegan pittas
Summery pea & basil soup
Roast cod with tomato dressing
Peach, mozzarella & rocket salad
Edamame & tofu noodle salad
One-pot Spanish-style chicken with peppers, olives & mixed grains
Air fryer salmon fishcakes
Ribboned veg, noodles & chilli prawn salad with tahini coriander dressing
Plum & noodle salad with miso-tahini dressing
Meatball & quinoa mezze
Basil & lemon cauliflower & sweetcorn fritters
Smashed Jersey Royals & summer pesto salad
Rainbow salad with Cajun prawns
Sweet & sour freekeh with chicken skewers
Rainbow salad
Sweet potato & goat’s cheese quesadillas
Tajin steak & avocado tacos
Spaghetti with chilli & parsley mussels
Radish & pea soup
Chicken shawarma with easy flatbread
Herby courgette, olive & lemon orzo salad
Seafood grazing platter
Sockeye salmon, asparagus & new potato traybake
Tuna, tomato & caper salad
Baked Spanish-style rice with cod & prawns
Sticky hoisin duck with mango
Fish finger katsu
Chickpea & red pesto orecchiette
Proscuitto crudo, roasted tomato & bean salad
Meatball bruschetta with torn burrata
Peanut butter noodles
Jerk-spiced aubergine
Cajun chicken salad with avocado salsa
Scandi-style salmon roast
Spanakopita pasta
Crab & asparagus linguine
Strawberry, feta & red onion salad
Grilled asparagus with burrata, lemon & chilli
