Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Persian shirazi salad
Raspberry & cardamom lassi
Green falafel with yogurt & roast beets
Sea bass with asparagus in creamy broth
Roasted red pepper, aubergine & freekeh salad
Romesco soup with caper toasts
Freekeh salad
Cucumber & chive yogurt
Stuffed squash with sage & tahini sauce
Wild Alaskan salmon with tomatoes & olives
Vegan minestrone
Chicken & orzo with pesto crumb
Roasted grape & goat's cheese salad
Steak and celery stir fry
Crispy sea bass with lentils
Coconut & potato curry
Poached chicken & chickpea salad with radish tzatziki
Radish & woodland mushroom aquachile
Purple sprouting broccoli, anchovy & sun-dried tomato salad
Cucumber & pomegranate salad with cumin and lime
Fish tagine with saffron, honey & preserved lemons
Honeyed carrots with toasted sunflower seeds
Garlic king prawn & butter bean stew
Garlic & chipotle prawn & corn pasta
Penne with squash, sage & cannellini beans
Beef & green bean pilaf
Purple sprouting broccoli, green beans & new potatoes with tarragon cream
Chole
Crisp sweet potatoes with smoked mackerel pâté
Spiced cauliflower & egg bake with sweet mustard ketchup
Big BLT salad
Prawn chowder with crispy bacon
Roasted squash, tomato & goat’s cheese omelette
Chicken & pesto traybake with sweet potato mash
Roast squash & kale with pickled onion
Creamy gnocchi with leeks & lemon
Goat’s cheese & mushroom tagliatelle
Chicken with thyme & flageolet beans
Feisty black bean balls with rich tomato sauce
Spicy eggs & tomatoes with hot sauce
Cheesy mushroom burgers
Tamarind prawn curry
Zingy avocado & tahini noodles
Sticky chicken with colcannon
Self-saucing passion fruit mug cakes
Fairtrade lapsang souchong, ginger & miso marinated grilled salmon with sesame cabbage
Odds-and-ends risotto
Family taco pie
Tuna & olive polpette with courgettes
Charred aubergine & harissa couscous with feta
Chickpea, tomato & spinach curry with jacket sweet potatoes
Sri Lankan style veg hash
All-in-one falafel bake with zhoug sauce
Broccoli, chilli & anchovy pasta