Healthy recipes
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Caramelised courgette & king prawn pasta
25 mins
Grilled mackerel with couscous, beans, tomatoes & dill
20 mins
Quick spaghetti with ricotta & broccoli
25 mins
Speedy prawn & coconut curry
35 mins
One-tray paprika-roast vegetables & chickpeas
50 mins
Rainbow banana split
15 mins
Spiced-rubbed chicken with lime slaw
55 mins
Roasted mushrooms with ginger and poached eggs
20 mins
Balsamic chicken & sweet potato traybake
1 hr
Pan-fried turmeric salmon with mango salad
25 mins
Chorizo-roasted tomatoes with shredded fennel
25 mins
Mushroom & smoked tofu stew
55 mins
Spiced cauliflower, egg & veg bake with date ketchup
1 hr
Spiced fishcakes with chilli & lime slaw
Cod puttanesca
Seafood soup with jalapeño, coriander & lime
Black garlic & soy salmon bowls
Aromatic noodle broth with mussels
Danish fishcakes with beetroot & remoulade
Sardine fish cakes
Salmon, pak choi & noodle broth
Tuna, tomato & fennel spaghetti
Watercress soup
Crab-topped coconut & lime corn chowder
Fish cakes in tomato sauce
Salmon fishcakes with spinach & poached eggs
Cavolo nero, pea & pancetta frittata
Chilli-chocolate tiffin bites
Chickpea purée, stir fried fennel, almonds & date molasses
Grapefruit & prawn salad with lime leaf dressing
Avocado and roasted pepper sushi rolls
White fishcakes with dill & capers
Trout and almond fishcakes
Tuna, tomato & caper spaghetti
Lime & coconut fish laksa
Chorizo baked fish, cherry tomatoes & chickpea purée
Seafood, pepper, tomato & saffron stew
Beef steaks with celeriac & caper remoulade
Monkfish tacos with red cabbage slaw
Oven-baked fish & chips
Open fishburgers, little gems & yogurt tartare
Winter fish & celeriac pie
Cod & caper fishcakes with watercress salad
Winter fish soup with chilli aïoli
Individual fish pies
Quick paneer & pea curry
White fish with sweetcorn succotash
Grilled bream with grapefruit salad
Monkfish, mangetout & new potato chowder
Crayfish, griddled corn and avocado salad with buttermilk dressing
Roasted tuna niçoise
Cod, crab & watercress fishcakes with beetroot salsa
Sweet potato and lentil cottage pie
Parsley, lemon & smoked haddock fishcakes
