Healthy recipes

Venison meatballs & root veg tagine

Chicken, prune & lentil traybake

Polenta with garlicky mushrooms & leeks

Shichimi togarashi baked trout with tahini spinach

Italian-style orzo, cannellini & vegetable soup

Jewelled roasted aubergines with walnuts, mint & pomegranate

Pesto quinoa fritters

Braised chicory with orange, thyme & honey

Swede & sweet potato pilaf

Seared pink grapefruit & ricotta salad

Charred sprouts with ginger-soy dressing

Smoked mackerel with roasted root vegetables & peppery green yogurt

Creamy chana dal

Chicken fried rice

Sweet potato & pea curry

Mushroom stroganoff

Veggie sausage, root vegetable & ale stew

Harissa aubergine with freekeh, black rice & chickpeas

Green tikka prawn kedgeree

Jewelled grain salad with spiced cabbage

Beetroot, apple & red cabbage salad with caraway

Charred red cabbage & butter bean platter, with a clementine and mustard dressing

Chicory, cranberry & goat's cheese salad

Orange & honey glazed carrots

Braised red cabbage wedges with apple salsa

Parsnip & pear fritters

Roasted parsnip wedges with harissa honey

Balsamic squash with creamy polenta

Vegetable mulligatawny soup

Bean, tomato & celery shakshuka

Herby toad in the holes

Smoky fish tacos

Mixed mushroom chilli with baked potatoes

Khichdi-style cauliflower

Sticky pomegranate & harissa aubergines

Sticky date & soy beef stew

Spicy baked rice with herby feta

Smoked haddock & leek jackets

Prosciutto, cabbage & bean stew

Kale, anchovy & bread soup

Ginger & soy-steamed hake with noodles

Chicken & ricotta meatball broth with macaroni

Scallop & black pudding crostini

Brussels sprouts with red onion, pancetta & pine nuts

Honey-glazed roast carrots & parsnips with wholegrain mustard

Butternut & spicy peanut udon

Vegetarian cheat’s manti (pasta with roasted butternut squash & green lentils over garlicky yogurt)

Salt & pepper smoked tofu

Steamed buns with teriyaki salmon & beetroot salad

Chilli-miso beef rice bowl with a fried egg

Clementine, cranberry & pecan Bircher muesli

Oat & cinnamon breakfast pancakes

Tamagoyaki (Japanese rolled omelette)

Blueberry & granola fool