Healthy recipes

Stir fried noodles with crab

Tuna & tomato fattoush

Lebanese seven-spiced lentil & olive stew

Persian shirazi salad

Raspberry & cardamom lassi

Green falafel with yogurt & roast beets

Sea bass with asparagus in creamy broth

Roasted red pepper, aubergine & freekeh salad

Romesco soup with caper toasts

Freekeh salad

Cucumber & chive yogurt

Stuffed squash with sage & tahini sauce

Wild Alaskan salmon with tomatoes & olives

Vegan minestrone

Chicken & orzo with pesto crumb

Roasted grape & goat's cheese salad

Steak and celery stir fry

Crispy sea bass with lentils

Coconut & potato curry

Poached chicken & chickpea salad with radish tzatziki

Radish & woodland mushroom aquachile

Purple sprouting broccoli, anchovy & sun-dried tomato salad

Cucumber & pomegranate salad with cumin and lime

Fish tagine with saffron, honey & preserved lemons

Honeyed carrots with toasted sunflower seeds

Garlic king prawn & butter bean stew

Garlic & chipotle prawn & corn pasta

Penne with squash, sage & cannellini beans

Beef & green bean pilaf

Purple sprouting broccoli, green beans & new potatoes with tarragon cream

Chole

Crisp sweet potatoes with smoked mackerel pâté

Spiced cauliflower & egg bake with sweet mustard ketchup

Big BLT salad

Prawn chowder with crispy bacon

Roasted squash, tomato & goat’s cheese omelette

Chicken & pesto traybake with sweet potato mash

Roast squash & kale with pickled onion

Creamy gnocchi with leeks & lemon

Goat’s cheese & mushroom tagliatelle

Chicken with thyme & flageolet beans

Feisty black bean balls with rich tomato sauce

Spicy eggs & tomatoes with hot sauce

Cheesy mushroom burgers

Tamarind prawn curry

Zingy avocado & tahini noodles

Sticky chicken with colcannon

Self-saucing passion fruit mug cakes

Fairtrade lapsang souchong, ginger & miso marinated grilled salmon with sesame cabbage

Odds-and-ends risotto

Family taco pie

Tuna & olive polpette with courgettes

Charred aubergine & harissa couscous with feta

Chickpea, tomato & spinach curry with jacket sweet potatoes