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In Season Fruit & Vegetables

Eat in season

What's delicious in January

Add flavour and colour to plates with January’s brightest produce. Golden kiwis, creamy avocados and fragrant Seville oranges are wonderful in fresh winter salads and delicious desserts

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Golden kiwifruit

With sleek skin, softer cores and few seeds, golden kiwis have a sunny yellow hue and a slightly sweeter taste than a standard kiwi. Dice and slice them into jams, jellies, compotes and salads or, for a no-fuss snack, cut them in half and scoop out the flesh with a spoon

Seville oranges

Seville oranges are too sharp to eat raw, but sugar, lemon and heat transform them into one of the world's finest preserves. In season for just a few weeks, Sevilles are essential for making your own orange marmalade. Use in place of lime juice in South East Asian style dressings and marinades, or add preserved wedges, with the pith removed, to tagines, roasts and sauces

Avocado

Naturally rich in heart-healthy monounsaturated fats, avocados are bursting with fibre and vitamin E. Their mild character pairs well with strong hits of flavour, namely acid, umami and spice, while their creamy texture balances well with crunch and crispness