AvocadosThe one to pick when you need guacamole or a little extra something in the salad, without a wait. Rich and creamy, they're ripe and ready to eat, so keep them in the fridge if you're not eating them straight away, and handle them gently so they don't bruise. Left one a little too long? Spread on toast or in a sandwich instead of butter, or mix with chopped onion, tomato and a little chilli for a dip.
Waitrose own label
100g contains
Energy
813kJ 198kcal
A serving contains
Energy
813kj 198kcal
10% RI
Fat
19.50 g
High
28% RI
Saturates
4.10 g
Medium
21% RI
Sugars
0.50 g
Low
<1% RI
Salt
0.02 g
Low
<1% RI
RI = % of your daily reference intake
Storage and Usage
Keep Refrigerated
Ready to Eat
Warnings
Wash before use
. Contains 2 Servings
Typical values
100g contains
A serving contains
Energy
813kJ
813kJ
Energy
198kcal
198kcal
Fat
19.5g
19.5g
of which saturates
4.1g
4.1g
Carbohydrate
1.9g
1.9g
of which sugars
0.5g
0.5g
Fibre
3.4g
3.4g
Protein
1.9g
1.9g
Salt
0.02g
0.02g
Storage and Usage
Best served at room temperature. Keep refrigerated
Wash before use
Preparation suggestion
Cut in half lengthways, through the skin, down to the stone and all of the way around.
With both hands, twist both halves in opposite directions to separate.
Remove the stone with a spoon.
Spoon out the flesh and prepare as desired.
Best served at room temperature.
Keep Refrigerated
Ready to Eat
Manufacturer's Address
Waitrose Limited
Bracknell
Berkshire
RG12 8YA
UK.
Dominican Republic
Zimbabwe
Mexico
Kenya
Tanzania, United Republic of
Spain
South Africa
Peru
Colombia
Chile
Portugal
Morocco
Recycling
Component
Material
Recyclable
Film
Plastic - PP (Polypropylene)
Punnet/Tray
Card
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