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Creamy corn pasta

Creamy corn pasta

Whizzing up corn results in a pasta sauce that is rich and creamy, without any actual cream.

5 out of 5 stars(2) Rate this recipe
Source of protein2 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook25 mins
  • Total time35 mins

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Ingredients

  • 350g farfalle (or similar) pasta
  • 2 packs 2 sweetcorn
  • 30g unsalted butter
  • 1 clove/s garlic, crushed
  • 6 salad onions, chopped (white and green parts separated)
  • 1 tsp sweet smoked paprika
  • ½ tsp fine sea salt
  • 100g pecorino (or Parmigiano Reggiano), grated
  • 2 tbsp olive oil, plus extra to serve
  • 200g cherry tomatoes
  • 25g pack basil, ¾ leaves chopped
  • 1 unwaxed lemon, zested then cut into wedges

Method

  1. Bring a large pan of salted water to the boil. Cook the pasta for 11 minutes until just cooked but still retaining a bite. Drain over a bowl, reserving the cooking water.

  2. Meanwhile, stand the sweetcorn cobs upright on a sturdy board and use a sharp knife to slice off the kernels, then set aside. Put the butter in a large frying pan over a medium heat. Add the garlic and salad onion whites, then fry for 2 minutes. Add the paprika, ¼ tsp salt and some freshly ground black pepper, then cook for 1 minute. Add three-quarters of the corn and 120ml pasta water, bring to a simmer and cook for 5 minutes until tender. Stir in 70g cheese and transfer to a large bowl. Using a handheld blender or masher, whizz (or mash) until almost smooth.

  3. Wipe out the frying pan, add the oil and set over a medium-high heat. Add the remaining corn and ¼ tsp salt, the salad onion greens, tomatoes and some freshly ground black pepper. Fry for 5 minutes, shaking the pan often, until starting to char. Return the puréed corn and pasta to the pan and mix. Stir in the chopped basil and lemon zest. Serve with the remaining 30g cheese, basil leaves and a drizzle of oil on top, with lemon wedges for squeezing.

And to drink...

No.1 Grüner Veltliner, Austria
Fresh with a hint of spice, this dry white cuts deliciously through the creamy pasta.

Nutritional

Typical values per 2 of your 5 a day when made using specific products in recipe

Energy

2,589kJ/ 618kcals

Fat

25g

Saturated Fat

10g

Carbohydrates

71g

Sugars

7.2g

Fibre

7.8g

Protein

24g

Salt

1.2g

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