30 plants a week - power up on plant varieties

30 Plants a Week

Eating 30+ plants a week is a great way to optimise gut diversity and overall health, and isn’t as tricky as you might think. Every type of fruit, veg, wholegrain, legume, nut, seed, herb and spice counts – and different colours are counted separately, so red, green and yellow peppers = 3 plants.

6 plant varieties logo

Look out for our new Plant Varieties logo to tell you how many the food contains.

Look out for our new Plant Varieties logo to tell you how many a food contains.

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