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One pot leek, turmeric & smoked haddock rice

One pot leek, turmeric & smoked haddock rice

Comforting rice, fragranced with sweet leeks, earthy spices and smoky fish.

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HealthyLow in saturated fat1 of your 5 a day
  • Serves6
  • CourseMain meal
  • Prepare10 mins
  • Cook35 mins
  • Total time45 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 3 leeks
  • 50g unsalted butter
  • 500g basmati rice, rinsed
  • ½ tsp turmeric
  • 2 tsp ground cumin
  • 400g can chickpeas, drained
  • 1 L chicken or vegetable stock, made with 2 cubes
  • 2 x 240g packs 2 traditionally smoked haddock fillets, cut into 5cm chunks
  • 2 green chillies, sliced
  • ½ x 20g pack dill, chopped

Method

  1. Cut the leeks in half lengthways, then wash thoroughly and slice into half moons. Melt the butter in a large casserole over a medium heat. Once foaming, add the leeks and cover with the lid. Cook, stirring occasionally, for 8-10 minutes until the leeks have softened.

  2. Stir in the rice, spices and chickpeas, and coat the rice and chickpeas in the spices. Pour in the stock, bring to the boil, then cover with the lid and lower the heat as far as it will go. Cook for 15 minutes.

  3. Gently stir in the fish chunks, cover and cook for 5 minutes, then remove from the heat and leave to stand with the lid on for 5 minutes more until the rice is tender and the fish is cooked through, opaque and flakes easily.

  4. Spoon onto warm plates, top with the chillies and dill, then serve.

Cook’s tip

If you don’t have green chilli, try sliced green jalapeños from a jar, or a pinch of chilli flakes. 

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,183kJ/ 517kcals

Fat

10.2g

Saturated Fat

5.2g

Carbohydrates

75.6g

Sugars

2.6g

Fibre

6.5g

Protein

27.6g

Salt

2.3g

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