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Vegan recipes
Read our 3 top tips on maintaining a healthy vegan diet, and browse delicious vegan recipes (below) packed with fruit, veg and plant protein.
FIND YOUR BALANCE
Make sure you're getting enough vitamin B12, vitamin D, omega 3, iron and calcium ā think green leafy veg, dried fruit, chia seeds and fortified breakfast cereals.
PROTEIN IS KEY
Find vegan sources of protein in pulses, soya products such as tofu and soya milk, nuts and seeds, and grains such as wheat, barley, oats, rice and quinoa.
GET THE GOOD FATS
Omega 3 fats are mainly found in oily fish, but there are alternative sources including linseed and rapeseed oil,Ā walnuts and pumpkin seeds, green leafy veg and wholegrain cereals.
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Tofu & mixed vegetable pasta sauce
Green tikka & coconut vegetable curry
Red rice, grains & sage stuffed squash
Mango & ginger sorbet
Coriander chutney
Double onion cornbread
Preserved lemon & zaatar houmous
Sweet potato & peanut curry
Java nice day
Vegan steak tacos with pineapple salsa
Silken tofu with broccoli & soy-miso dressing
Harissa aubergine flatbreads
Grape, apple & vanilla jam
Smoky celeriac chips
Smashed chickpea & green harissa toasts
Cauliflower & pepper pakoras
Plum & tomato salad with furikake
Sticky soy seitan & broccoli
Green harissa whipped chickpeas with roasted beetroot
Tomato & coriander salad
Smoky roasted pepper & barley salad
Spicy peanut butter noodle & tofu salad
Muhammara filo pie
Plant-based burgers & kimchi slaw
Zaatar aubergine with tahini
Charred corn & almond rice salad
Chilled tomato soup with rose harissa
Chipotle sweet potato chilli
Blueberry & mint smoothie
Blackberry & lemon thyme compote
Sticky baked aubergines with jewelled couscous
Lentil & coconut soup with spiced tofu patties
The best tabbouleh
Roasted aubergine & tomato salad
Mediterranean flatbreads
Peach compote
Raspberry & rosemary sorbet
Caramelised red pepper spaghetti
Blistered tomatoes with orzo & chickpeas
Roasted tomato & garlic dressing
Smoky tahini dressing
Warm runner bean salad
New potatoes with crispy capers
Smashed potatoes with green tahini sauce
Rose pickled cucumber
Roasted tomato & cashew dip
The best houmous
One-pot vegan no chorizo rice
Tofu katsu sando
Caramelised corn & jalapeƱo salsa
Roast baby tomatoes & chickpeas with bay and garlic
Ginger, mushroom & broccoli noodles
Smacked cucumber & radish salad with spicy tofu and rice
Smoky aubergines with spicy olive & harissa sauce and tahini