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Pickled Chinese leaf

Pickled Chinese leaf

Pouring a warm brine over vegetables is a common pickling method used in Korea to preserve the crunchy texture. Inspired by the floral piquancy of white kimchi, this pickle rcipe by Su Scott is refreshing and great with barbecued meat, with its gentle acidity cutting through the smoke. Follow Su Scott on Instagram

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Gluten freeVeganVegetarianLow fat
  • Serves6
  • CourseAccompaniment
  • Prepare15 mins
  • Cook-
  • Total time15 mins
  • Plusbrining and pickling

Ingredients

  • 1 head/s Chinese leaf, quartered, core removed
  • 4 tbsp coarse crystal sea salt, plus 1 tsp for pickling
  • 1 red chilli, sliced (deseeded, if preferred)
  • 75g golden granulated sugar
  • 100ml apple cider vinegar

Method

  1. Cut the Chinese leaf into bitesized pieces, then put into a large mixing bowl. In a separate jug, combine 4 tbsp salt with 500ml water, whisking until fully dissolved. Pour the brine over the Chinese leaf, pressing gently to ensure it’s fully submerged – gently weigh it down with a plate. Leave to brine for 1 hour, turning halfway to ensure even salting.

  2.  Drain the Chinese leaf, rinse under fresh water and drain again thoroughly. Gently squeeze out any excess water, then transfer to a clean mixing bowl, container or jar. Add the chilli.

  3. In a small saucepan, combine the sugar, remaining salt and 200ml water. Bring to the boil, stirring until the sugar and salt have dissolved. Add the vinegar and bring back just to the boil so the pickling liquid is hot.

  4. Pour the hot pickling liquid over the cabbage. Allow to cool, cover, then transfer to the fridge. It can be served after about 1 hour, but is best well chilled and will keep in the fridge for to 3-5 days.

Cook’s tip

Chopped pickles are little jewels that lift and brighten a hearty stew – try scattering them over just before serving. 

Nutritional

Typical values per serving when made using specific products in recipe

Energy

82kJ/ 20kcals

Fat

0.1g

Saturated Fat

0g

Carbohydrates

3.4g

Sugars

3.4g

Fibre

1g

Protein

0.7g

Salt

0.8g

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