- Serves2
- CourseBreakfast
- Prepare10 mins
- Cook-
- Total time10 mins
- Plusfreezing
Ingredients
- 1 Duchy Organic Banana
- 115g frozen Duchy Organic Berry Mix
- 200ml Alpro Organic No Sugars Oat
- 1 Duchy Organic Canadian Amber Maple Syrup
- 1 tbsp Duchy Organic Crunchy Peanut Butter
- 175g mixed berries
- 25g Duchy Organic Almonds, roughly chopped
- Greek basil or mint leaves, to decorate (optional)
Method
The night before serving (or 3-4 hours ahead), peel, slice, then cover the banana and freeze until solid.
Put the frozen banana, berry mix, 175ml oat drink, the maple syrup and peanut butter into a small blender and blitz until smooth and thick. If it won’t blend easily, add the remaining oat milk to loosen and blitz again.
Scoop the smoothie sorbet into 2 bowls, then decorate with the fresh berries, nuts and Greek basil or mint sprigs (if using). Serve immediately.
Cook’s tip
Toast the nuts for extra flavour – spread on a baking tray and roast at 180°C, gas mark 4 for 10-12 minutes, until golden. Cool, then use immediately, or do the whole pack and store for up to 1 month.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,234kJ/ 295kcals |
|---|---|
Fat | 13.6g |
Saturated Fat | 1.8g |
Carbohydrates | 31.3g |
Sugars | 24g |
Fibre | 8.8g |
Protein | 7.6g |
Salt | 0.2g |