Waitrose and Partners
Sticky mushroom & sesame noodles

Sticky mushroom & sesame noodles

Use this as a blueprint for fridge-raid stir fries – you can swap the mushrooms for Tenderstem broccoli, spring greens, tofu, chicken...

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VeganSource of fibre6 plant varieties
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook10 mins
  • Total time20 mins

Ingredients

  • 1 tbsp Cooks Ingredients Tahini
  • ½ tsp crispy chilli oil, plus extra to serve
  • 1 tsp maple syrup
  • ½ tbsp rice vinegar
  • 1 tbsp low salt soy sauce
  • 2 nests wholewheat noodles
  • ½ tbsp vegetable oil
  • 200g pack No.1 Woodland Mushrooms, halved if large
  • 2 salad onions, finely sliced

Method

  1. Pour the tahini, chilli oil, maple syrup, rice vinegar and soy sauce into a large bowl; mix with a fork to combine, adding 1–2 tbsp cold water, if needed, to create a loose sauce.

  2. Bring a pan of water to the boil, cook the noodles according to pack instructions, then drain and rinse under cold water to stop them cooking further. Meanwhile, heat the oil in a frying pan over a high heat and cook the mushrooms for 5 minutes until starting to brown. Toss the noodles and mushrooms through the dressing to coat, then divide between bowls. Scatter with the salad onions and serve with a drizzle of extra chilli oil.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,603kJ/ 382kcals

Fat

12g

Saturated Fat

1.8g

Carbohydrates

49g

Sugars

6.5g

Fibre

9.9g

Protein

15g

Salt

1.1g

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