Vegan lunch recipes

Bring on the rainbow with our quick and easy vegan lunch ideas, from vibrant vegan salad recipes to satisfying noodle and rice bowls packed with colour.

Roast butternut squash soup with crispy pinto beans & pecans
Tofu scramble & tomato stir fry with rice
4 out of 5 stars(1)
Spicy sesame ramen with chargrilled tofu, pak choi & beansprouts
5 out of 5 stars(1)
12-grape focaccia
5 out of 5 stars(1)
Herby aubergine & mushroom couscous with pomegranate harissa
5 out of 5 stars(1)
Spicy tomato rice with crispy okra
5 out of 5 stars(1)
Roasted carrot, harissa & chickpea soup
Sesame crusted tofu steak with lime & sweet chilli
3 out of 5 stars(2)
Caponata-style tart
5 out of 5 stars(2)
Plum and wild rice salad
5 out of 5 stars(2)
White bean salad with tomato vierge
2.5 out of 5 stars(2)
Sticky aubergine buns
5 out of 5 stars(2)
Southern fried pineapple tacos
Laksa-style noodles with crisp puffed tofu
5 out of 5 stars(1)
Seeded avocado & meat-free bacon rice bowl
Masala beans
5 out of 5 stars(2)
Silken tofu with broccoli & soy-miso dressing
4 out of 5 stars(4)
Smashed chickpea & green harissa toasts
5 out of 5 stars(1)
Smoky roasted pepper & barley salad
Spicy peanut butter noodle & tofu salad
4 out of 5 stars(5)
Chilled tomato soup with rose harissa
Tofu katsu sando
Caramelised corn & jalapeño salsa
Tomato & ginger rasam
5 out of 5 stars(1)
Khichdi
5 out of 5 stars(1)
Roasted tomato & squash soup
4 out of 5 stars(4)
Vegan cauliflower macaroni cheese
4 out of 5 stars(1)
Creamy chana dal
3 out of 5 stars(3)
Sweet potato & pea curry
5 out of 5 stars(3)
Vegan nachos with spiced lentils
5 out of 5 stars(2)
Twenty-minute vegan macaroni cheese
5 out of 5 stars(1)
Butternut & coconut stew with coriander
3.5 out of 5 stars(3)
Vegetable mulligatawny soup
4.5 out of 5 stars(3)
Khichdi-style cauliflower
4.5 out of 5 stars(7)
Salt & pepper smoked tofu
5 out of 5 stars(2)
Aubergine miso donburi (rice bowl)
2 out of 5 stars(4)
Gooey veg toasties
Creamy tomato & aubergine rigati
3.5 out of 5 stars(2)
Kimchi & smashed avocado toast
5 out of 5 stars(2)
Tomato & chard quiche
3.5 out of 5 stars(3)
Roasted courgette & herbed pearl barley
Watermelon & tomato salad with coriander dressing
5 out of 5 stars(1)
Thai-inspired tofu noodle bowl
5 out of 5 stars(1)
Korean-style pancakes with cabbage slaw
5 out of 5 stars(1)
Beetroot freekeh with spinach & dukkah-crusted tofu
Smacked cucumber & radish salad with spicy tofu and rice
Roast baby tomatoes & chickpeas with bay and garlic
5 out of 5 stars(2)
Leek & mushroom galettes Serves 4 with ‘cheesy’ pastry
5 out of 5 stars(1)
Vegan meatballs with wheatberries & beetroot apple salad
Brussels sprouts falafels
5 out of 5 stars(2)
Beetroot dal
5 out of 5 stars(2)
Rosemary & sea salt focaccia
4 out of 5 stars(4)
Mushroom, broccoli & ginger noodles
5 out of 5 stars(9)
Hoisin tofu, crispy kale & chilli cashew wraps
4 out of 5 stars(5)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Roast butternut squash soup with crispy pinto beans & pecans

Tofu scramble & tomato stir fry with rice

Spicy sesame ramen with chargrilled tofu, pak choi & beansprouts

12-grape focaccia

Herby aubergine & mushroom couscous with pomegranate harissa

Spicy tomato rice with crispy okra

Roasted carrot, harissa & chickpea soup

Sesame crusted tofu steak with lime & sweet chilli

Caponata-style tart

Plum and wild rice salad

White bean salad with tomato vierge

Sticky aubergine buns

Southern fried pineapple tacos

Laksa-style noodles with crisp puffed tofu

Seeded avocado & meat-free bacon rice bowl

Masala beans

Silken tofu with broccoli & soy-miso dressing

Smashed chickpea & green harissa toasts

Smoky roasted pepper & barley salad

Spicy peanut butter noodle & tofu salad

Chilled tomato soup with rose harissa

Tofu katsu sando

Caramelised corn & jalapeño salsa

Tomato & ginger rasam

Khichdi

Roasted tomato & squash soup

Vegan cauliflower macaroni cheese

Creamy chana dal

Sweet potato & pea curry

Vegan nachos with spiced lentils

Twenty-minute vegan macaroni cheese

Butternut & coconut stew with coriander

Vegetable mulligatawny soup

Khichdi-style cauliflower

Salt & pepper smoked tofu

Aubergine miso donburi (rice bowl)

Gooey veg toasties

Creamy tomato & aubergine rigati

Kimchi & smashed avocado toast

Tomato & chard quiche

Roasted courgette & herbed pearl barley

Watermelon & tomato salad with coriander dressing

Thai-inspired tofu noodle bowl

Korean-style pancakes with cabbage slaw

Beetroot freekeh with spinach & dukkah-crusted tofu

Smacked cucumber & radish salad with spicy tofu and rice

Roast baby tomatoes & chickpeas with bay and garlic

Leek & mushroom galettes Serves 4 with ‘cheesy’ pastry

Vegan meatballs with wheatberries & beetroot apple salad

Brussels sprouts falafels

Beetroot dal

Rosemary & sea salt focaccia

Mushroom, broccoli & ginger noodles

Hoisin tofu, crispy kale & chilli cashew wraps