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Shaken cucumber, peanut and chilli salad

Shaken cucumber, peanut and chilli salad

A once-tried, guaranteed-to-be-repeated salad that showcases how well cucumber absorbs punchy ­flavours. Eat this with miso-glazed fish and steamed rice, or toss through leftover roast chicken for a light lunch. See more cucumber recipes.

5 out of 5 stars(2) Rate this recipe
Gluten freeVeganHealthyLow in saturated fatSource of protein1 of your 5 a day3 plant varieties
  • Serves2
  • CourseSide
  • Prepare15 mins
  • Cook-
  • Total time15 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 2 tbsp soy sauce
  • 1 tsp chiu chow chilli oil, plus extra for drizzling
  • 1 tbsp smooth peanut butter
  • ½ tsp fish sauce
  • 1 tbsp maple syrup
  • 2 midi cucumbers, finely sliced
  • 2 salad onions, finely sliced
  • 30g roasted salted peanuts, roughly chopped

Method

  1. First, make the dressing. In a small bowl, whisk together the soy sauce, chilli oil, peanut butter, fish sauce and maple syrup, adding 1 tbsp cold water if it’s very thick.

  2. Put the cucumber in a large, lidded container with the salad onions and most of the chopped peanuts.

  3. Drizzle over the sauce, then shake for 30 seconds until evenly coated. Spoon onto a serving plate, drizzle over a little extra chilli oil, then scatter over the remaining peanuts.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

463kJ/ 111kcals

Fat

7.7g

Saturated Fat

1g

Carbohydrates

5.1g

Sugars

4.4g

Fibre

1.5g

Protein

4.8g

Salt

0.7g

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