Waitrose and Partners
White bean salad with tomato vierge

White bean salad with tomato vierge

Tangy tomatoes and hearty beans form the base of this refreshingly light salad, making just the right accompaniment for your favourite sausages or burgers.

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Gluten freeVeganVegetarianHealthyLow in saturated fat2 of your 5 a day6 plant varieties
  • Serves6
  • CourseSide
  • Prepare15 mins
  • Cook2 mins
  • Total time17 mins

Ingredients

  • 2 tsp coriander seeds
  • 2 tsp fennel seeds
  • 275g pack baby plum tomatoes, halved
  • 100ml extra virgin olive oil
  • 2 tbsp lemon juice
  • 2 tsp caster sugar
  • 2 clove/s garlic, crushed or grated
  • 2 x 400g cans cannellini beans
  • 1 bunch/es salad onions, finely sliced
  • 300g courgettes, cut into small dice
  • ½ x 20g pack chives, chopped
  • 40g wild rocket
  • 1 tbsp Cooks' Ingredients Turkish Pepper Flakes

Method

  1. Heat the coriander and fennel seeds in a small pan for 1-2 minutes until their spicy aroma releases, then roughly crush. Tip into a bowl, then add the tomatoes, oil, lemon juice, sugar and garlic. Season and leave to infuse.

  2. Rinse and thoroughly drain the cannellini beans, then tip into a large bowl. Stir in the salad onions, courgettes and chives. Season lightly and mix well. Scatter the rocket onto a large serving plate and top with the bean salad.

  3. Spoon the tomatoes and the dressing over the beans and fold lightly into the salad. Serve sprinkled with pepper flakes.

Cook’s tip

You can substitute the pepper flakes for zaatar, dukkah or sumac.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,092kJ/ 263kcals

Fat

18.2g

Saturated Fat

2.7g

Carbohydrates

13.9g

Sugars

4.9g

Fibre

7g

Protein

7.5g

Salt

0.6g

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