Waitrose and Partners
Masala

Masala beans

One great way to hit your daily recommended plant sterols (that are proven to lower cholesterol) is with these masala beans on toast. 

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VeganVegetarianHealthyLow in saturated fatSource of fibreSource of protein2 of your 5 a day
  • Serves2
  • CourseLunch
  • Prepare5 mins
  • Cook10 mins
  • Total time15 mins

Ingredients

  • 1 onion, finely chopped
  • 1 tbsp vegetable oil
  • 1 ground cumin
  • 1 tsp garam masala
  • 400g can no added sugar baked beans
  • 120g pack baby spinach
  • 2 slice/s Seeded sourdough
  • 20g ProActiv Buttery Spread
  • Cooks' Ingredients Crispy Fried Onions

Method

  1. Fry the onion in vegetable oil until softened, then stir in ground cumin and garam masala. Fry for 1 minute, until fragrant. Stir in the baked beans and baby spinach and simmer for 2-3 minutes until piping hot and the spinach is wilted.

  2. Meanwhile, toast the seeded sourdough slices and spread with ProActiv Buttery Spread. To serve, top the toast with the masala beans and scatter over crispy onions, if liked.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,749kJ/ 418kcals

Fat

16g

Saturated Fat

2.7g

Carbohydrates

47g

Sugars

9.8g

Fibre

13g

Protein

16g

Salt

1.5g

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