Waitrose and Partners
Stick tofu with coconut rice

Sticky tofu with coconut rice

Restaurant-worthy tofu: golden and bathed in tamarind and date sauce

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VeganVegetarianHealthySource of fibreSource of protein1 of your 5 a day5 plant varieties
  • Serves4
  • CourseMain meal
  • Prepare15 mins
  • Cook10 mins
  • Total time25 mins

Ingredients

  • 300g pack Plant Living Organic Firm Tofu, drained
  • 4 medium carrots (about 400g)
  • 4 salad onion
  • 3 unwaxed limes, juice of 2
  • 3 tbsp roasted peanuts, roughly chopped
  • ¼ x 25g coriander, leaves picked
  • 1 tbsp Essential Vegetable Oil
  • tbsp Ottolenghi Sticky Tamarind and Date Sauce, plus extra to serve
  • 2 x 250g coconut-basmati-rice

Method

  1. Press the tofu between sheets of kitchen paper to remove excess moisture, then cut into 2cm cubes. Lay the cubes in a single layer on a plate between sheets of kitchen paper, then sit a plate on top to remove a bit more moisture.

  2. Shred the carrots and salad onions, then put in a bowl with the lime juice, peanuts and a pinch of salt. Roughly chop most of the coriander leaves and stir them in.

  3. Heat a large nonstick frying pan over a high heat and add the oil. Fry the tofu for about 10 minutes, allowing it to form a golden crust on each side before turning. Remove the pan from the heat and pour in the tamarind and date sauce, turning the tofu until well coated, then season. Meanwhile, heat the rice according to pack instructions, then divide between bowls. Top with the tofu, salad and remaining coriander. Serve with the remaining lime cut into wedges and a drizzle of extra sauce.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,898kJ/ 454kcals

Fat

20g

Saturated Fat

6.6g

Carbohydrates

45g

Sugars

12g

Fibre

7.7g

Protein

17g

Salt

1.1g

Rating details

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