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Vegan recipes
Read our 3 top tips on maintaining a healthy vegan diet, and browse delicious vegan recipes (below) packed with fruit, veg and plant protein.
FIND YOUR BALANCE
Make sure you're getting enough vitamin B12, vitamin D, omega 3, iron and calcium – think green leafy veg, dried fruit, chia seeds and fortified breakfast cereals.
PROTEIN IS KEY
Find vegan sources of protein in pulses, soya products such as tofu and soya milk, nuts and seeds, and grains such as wheat, barley, oats, rice and quinoa.
GET THE GOOD FATS
Omega 3 fats are mainly found in oily fish, but there are alternative sources including linseed and rapeseed oil, walnuts and pumpkin seeds, green leafy veg and wholegrain cereals.
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Brussels sprouts falafels
Creamy aubergine pasta with lemon & kale
Khichdi
Roasted tomato & squash soup
Vegan cottage pie
Sweet potato curry noodles
Moroccan-inspired chickpea & cauliflower stew
Vegan cauliflower macaroni cheese
Polenta with garlicky mushrooms & leeks
Jewelled roasted aubergines with walnuts, mint & pomegranate
Swede & sweet potato pilaf
Creamy chana dal
Rosemary & sea salt focaccia
Twenty-minute vegan macaroni cheese
Harissa aubergine with freekeh, black rice & chickpeas
Jewelled grain salad with spiced cabbage
Charred red cabbage & butter bean platter, with a clementine and mustard dressing
Aloo gobi cutlets
Spiced cranberry sauce
Christmas cranberry sorbet
Mixed mushroom chilli with baked potatoes
Oat & cinnamon breakfast pancakes
Roast gunpowder cauliflower & lentils
Vegan gravy
Butternut & spicy peanut udon
Salt & pepper smoked tofu
Aubergine miso donburi (rice bowl)
King oyster mushroom goujons with wasabi mayo
Mixed grain salad with miso, ginger & maple dressing
Gooey veg toasties
Miso tofu & aubergine
Root veg, tahini & miso puff tart
Heart-shaped breakfast oat bar
Roasted cauliflower with sweet miso dengaku sauce
Beetroot dal
Plant-based chick'n & squash tagine
Vegan cauliflower korma
Double-chocolate oaty bite crumble
Pesto quinoa fritters
Creamy beetroot, lentil & yogurt salad
The best fig chutney
Sweet potato & pea curry
Vegan nachos with spiced lentils
Veggie sausage, root vegetable & ale stew
Vegan platter with XO dipping sauce
Vegan smoked salmon-style pitta bites
Mushroom dough balls with garlic & chive oil
Clementine & star anise jam
Butternut & coconut stew with coriander
Vegetable mulligatawny soup
Khichdi-style cauliflower
Ultimate vegetarian gravy
Pumpkin & squash chutney
Crispy roast potatoes with sage & caraway