- Serves4
- CourseMain meal
- Prepare15 mins
- Cook5 mins
- Total time20 mins
Ingredients
- 70g blanched hazelnuts
- 1 tsp red wine vinegar
- 3 tbsp extra virgin olive oil
- ½ tsp agave syrup
- 140g pack red chicory
- 330g pack fresh beetroot, cut into wedges
- ½ x 25g pack flat leaf parsley, leaves picked
- 570g jar butter beans, drained and rinsed
Method
In a small pan, over a medium heat, toast the hazelnuts for 4-5 minutes, then tip onto a board and roughly chop. In a high-speed blender, whizz ½ tsp red wine vinegar, 2½ tbsp oil, the agave syrup, 3 tbsp water and 50g chopped hazelnuts for 40-50 seconds until you have a smooth, creamy sauce. Season, then set aside.
Peel apart the chicory heads, chopping any larger leaves in ½, then put in a large mixing bowl with the remaining 20g chopped hazelnuts, the beetroot, parsley and beans. Add the remaining ½ tbsp oil and ½ tsp vinegar, toss together and season. Divide the hazelnut sauce between 4 plates and pile the dressed salad on top.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,353kJ/ 325kcals |
---|---|
Fat | 20.3g |
Saturated Fat | 2g |
Carbohydrates | 21.6g |
Sugars | 8.4g |
Fibre | 9.6g |
Protein | 9.2g |
Salt | 0.9g |