Waitrose and Partners
Beetroot, hazelnut & butter bean salad

Beetroot, hazelnut & butter bean salad

Beetroot meets plump beans and a deliciously creamy hazelnut sauce – serve with flatbreads, if you like, to scoop it up.

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Gluten freeVeganVegetarianHealthyLow in saturated fatSource of fibre2 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare15 mins
  • Cook5 mins
  • Total time20 mins

Ingredients

  • 70g blanched hazelnuts
  • 1 tsp red wine vinegar
  • 3 tbsp extra virgin olive oil
  • ½ tsp agave syrup
  • 140g pack red chicory
  • 330g pack fresh beetroot, cut into wedges
  • ½ x 25g pack flat leaf parsley, leaves picked
  • 570g jar butter beans, drained and rinsed

Method

  1. In a small pan, over a medium heat, toast the hazelnuts for 4-5 minutes, then tip onto a board and roughly chop. In a high-speed blender, whizz ½ tsp red wine vinegar, 2½ tbsp oil, the agave syrup, 3 tbsp water and 50g chopped hazelnuts for 40-50 seconds until you have a smooth, creamy sauce. Season, then set aside.

  2. Peel apart the chicory heads, chopping any larger leaves in ½, then put in a large mixing bowl with the remaining 20g chopped hazelnuts, the beetroot, parsley and beans. Add the remaining ½ tbsp oil and ½ tsp vinegar, toss together and season. Divide the hazelnut sauce between 4 plates and pile the dressed salad on top.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,353kJ/ 325kcals

Fat

20.3g

Saturated Fat

2g

Carbohydrates

21.6g

Sugars

8.4g

Fibre

9.6g

Protein

9.2g

Salt

0.9g

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