Waitrose and Partners
Charred beans with chilli & garlic

Charred beans with chilli & garlic

Fresh, slightly spicy and salty, charred beans make an excellent pre-dinner snack.

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VeganVegetarianLow in saturated fatSource of fibre1 of your 5 a day
  • Serves4 as a snack
  • CourseSnack
  • Prepare10 mins
  • Cook10 mins
  • Total time20 mins

Ingredients

  • 225g pack Helda Beans, stems removed, cut into 5-6cm lengths
  • 1 tsp vegetable oil
  • 2 clove/s garlic, finely sliced
  • 1 red chilli, deseeded and sliced
  • 40g ginger, peeled and finely chopped
  • 3 tbsp soy sauce
  • 2 tbsp rice wine vinegar
  • 1 tbsp sesame oil

Method

  1. Set the largest frying pan you have on a very high heat until hot. Tip ½ (half) of the beans into the pan. Toss around to char them a little, leave for a minute or so, then toss again and repeat a couple more times until tiny black blisters start appearing on some of the beans (3-4 minutes in total). Remove to a plate, then repeat with the remaining beans. Add the vegetable oil, garlic, chilli, ginger and the first batch of beans to the pan; season and toss again, cooking for 1-2 minutes.

  2. Meanwhile, in a bowl, mix the soy sauce, rice wine vinegar, sesame oil and 3 tbsp water, then remove the frying pan from the heat and pour everything over the beans. It will boil and sizzle up straight away, so toss again to coat all the beans. Simmer in the frying pan for 2 minutes before transferring to a serving bowl.

Nutritional

Typical values per serving (for 4) when made using specific products in recipe

Energy

313kJ/ 75kcals

Fat

4.9g

Saturated Fat

0.7g

Carbohydrates

4.8g

Sugars

3.4g

Fibre

2.2g

Protein

1.9g

Salt

1.6g

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