Vegan recipes
Read our 3 top tips on maintaining a healthy vegan diet, and browse delicious vegan recipes (below) packed with fruit, veg and plant protein.
FIND YOUR BALANCE
Make sure you're getting enough vitamin B12, vitamin D, omega 3, iron and calcium – think green leafy veg, dried fruit, chia seeds and fortified breakfast cereals.
PROTEIN IS KEY
Find vegan sources of protein in pulses, soya products such as tofu and soya milk, nuts and seeds, and grains such as wheat, barley, oats, rice and quinoa.
GET THE GOOD FATS
Omega 3 fats are mainly found in oily fish, but there are alternative sources including linseed and rapeseed oil, walnuts and pumpkin seeds, green leafy veg and wholegrain cereals.
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Roasted courgette & herbed pearl barley
Avocado & rum chocolate pots
Hoisin tofu, crispy kale & chilli cashew wraps
Vegan chick’n & plant-based bacon pie
Giant couscous & falafel salad with sweet tahini dressing
Crispy tofu fried rice
Sweet paprika & pul biber nuts
Easy strawberry & vanilla jam
Korean-style mushroom & tofu kebabs
Greek-style vegan pittas
Watermelon & mint ice lollies
Plum & noodle salad with miso-tahini dressing
Midsommar new potato salad
Chargrilled whole peas with sesame chilli sprinkle
Herby courgette, olive & lemon orzo salad
Canarian-style Jersey Royals with mojo sauce
Vegan carbonara
Jerk-spiced aubergine
Roasted red pepper & smoked chilli dip
Beetroot, horseradish & dill dip
The best focaccia
Jersey Royals with lemon, capers & mint
Tofu with ginger & soy tomato sauce
Lebanese seven-spiced lentil & olive stew
Persian shirazi salad
Roasted red pepper, aubergine & freekeh salad
Spice roast veg & tahini pilaf with crispy chickpeas
Romesco soup with caper toasts
Freekeh salad
Jewelled rice
Stuffed squash with sage & tahini sauce
Coconut & potato curry
Salad onion, tofu & sugar snap stir fry
Mixed vegetable pakoras
Chole (spiced chickpeas)
Roasted squash and chickpea korma
The best vegetable curry
Roast squash & kale with pickled onion
Zingy avocado & tahini noodles
All-in-one falafel bake with zhoug sauce
Ramadan pidesi
Roasted purple sprouting broccoli with ginger tahini dressing
Roast carrots with lentils & wheatberries
Tomato & cannellini bean stew with gremolata
Vegan banana almond cupcakes
Air fryer crispy root veg crisps
Italian-style winter pasta
Air fryer Moroccan-style parsnip & green olive stew
Vegan minestrone
Radish & woodland mushroom aquachile
Cucumber & pomegranate salad with cumin and lime
Papaya & black pepper chutney
Crispy rice, cashew & cavolo nero salad
Pea & broccoli soup with chive scones