Waitrose and Partners
Plum tomato & sprout pasta

Plum tomato & sprout pasta

A veg-packed, oven-roasted tomato sauce is the star of this speedy plant-based pasta. 

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VeganHealthy
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook25 mins
  • Total time35 mins

Ingredients

  • 225g Duchy Organic British Baby Plum Tomatoes, halved
  • 2 clove/s garlic, sliced
  • 3 tbsp extra virgin olive oil
  • 200g Brussels sprouts
  • tbsp nonpareille capers, drained
  • 1 tbsp pine nuts
  • 180g wholewheat spaghetti
  • 1 large handful/s basil leaves, roughly torn

Method

  1. Preheat the oven to 220ºC, gas mark 7. In a baking dish, toss the tomatoes and garlic with 2½ tbsp oil and a pinch of salt. Roast for 10 minutes. Meanwhile, finely shred the sprouts and toss with the remaining ½ tbsp oil.

  2. Take the baking dish out of the oven and stir the capers and pine nuts into the tomatoes. Scatter the sprouts over the top, season and roast for a final 10 minutes. Meanwhile, bring a large pan of salted water to the boil and cook the pasta in boiling water for 9 minutes.

  3. Drain the pasta, then tip back into the pan and set over a low heat. Add the roasted tomato mixture and most of the basil, tossing everything together for a minute. Serve with the remaining basil leaves scattered over.

Cook’s tip

Give your pasta a crunchy topping by frying some Cooks’ Ingredients Lemon & Pepper Crust in olive oil and scattering it over.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,541kJ/ 607kcals

Fat

25.5g

Saturated Fat

3.4g

Carbohydrates

67.3g

Sugars

9.9g

Fibre

17.9g

Protein

18.2g

Salt

0.8g

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