- Serves2
- CourseMain meal
- Prepare10 mins
- Cook25 mins
- Total time35 mins
Ingredients
- 225g Duchy Organic British Baby Plum Tomatoes, halved
- 2 clove/s garlic, sliced
- 3 tbsp extra virgin olive oil
- 200g Brussels sprouts
- 1½ tbsp nonpareille capers, drained
- 1 tbsp pine nuts
- 180g wholewheat spaghetti
- 1 large handful/s basil leaves, roughly torn
Method
Preheat the oven to 220ºC, gas mark 7. In a baking dish, toss the tomatoes and garlic with 2½ tbsp oil and a pinch of salt. Roast for 10 minutes. Meanwhile, finely shred the sprouts and toss with the remaining ½ tbsp oil.
Take the baking dish out of the oven and stir the capers and pine nuts into the tomatoes. Scatter the sprouts over the top, season and roast for a final 10 minutes. Meanwhile, bring a large pan of salted water to the boil and cook the pasta in boiling water for 9 minutes.
Drain the pasta, then tip back into the pan and set over a low heat. Add the roasted tomato mixture and most of the basil, tossing everything together for a minute. Serve with the remaining basil leaves scattered over.
Cook’s tip
Give your pasta a crunchy topping by frying some Cooks’ Ingredients Lemon & Pepper Crust in olive oil and scattering it over.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,541kJ/ 607kcals |
|---|---|
Fat | 25.5g |
Saturated Fat | 3.4g |
Carbohydrates | 67.3g |
Sugars | 9.9g |
Fibre | 17.9g |
Protein | 18.2g |
Salt | 0.8g |