Waitrose and Partners
Maple & cinnamon chickpeas

Maple & cinnamon chickpeas

Your new fave sweet and spicy snack that’s high in crunch and flavour, low in saturated fat.

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Gluten freeVeganVegetarianLow in saturated fat
  • Serves4
  • CourseSnack
  • Prepare10 mins
  • Cook20 mins
  • Total time30 mins

Ingredients

  • 400g can chickpeas
  • 1 tbsp sunflower oil
  • 2 tbsp maple syrup
  • 1 tbsp light brown soft sugar
  • ½ tsp ground cinnamon

Method

  1. Drain and rinse a 400g can of chickpeas and dry well with kitchen paper or a clean tea towel. Place a piece of baking parchment in the air fryer basket.

  2. Coat the chickpeas with 1 tbsp sunflower oil and air fry at 200ºC (or roast in a preheated oven on a large parchment-lined baking sheet at 200ºC, gas mark 6) for 10 minutes. Mix well with 2 tbsp maple syrup, 1 tbsp light brown soft sugar, ½ tsp ground cinnamon and a generous sprinkle of fine salt.

  3. Return to the air fryer or oven for 10 minutes, shaking half way, until shiny and browned. They will be very hot, so leave to cool for 5-10 minutes before serving.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

539kJ/ 128kcals

Fat

4.2g

Saturated Fat

0.5g

Carbohydrates

16.8g

Sugars

8.3g

Fibre

3.8g

Protein

4g

Salt

0.2g

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