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Healthy recipes
Fill your plate with colourful, flavour-packed goodness and shake up your weekly plant rotation with our mega guide to healthy recipes. Each dish contains at least 1 of your 5 a day, plus an additional nutritional benefit. Find out more with our healthy eating guide.
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Cucumber, herb & sumac salad
Pot-roast baharat-spiced chicken with jewelled giant couscous & minted yogurt
Tomato & mackerel salad
Weeknight fish pie
Bank holiday bubble & squeak
Roast cod with chipotle chips
Crab rarebit-stuffed baked potatoes
Gochujang butter chicken noodles
Artichoke & spinach pizza
Sicilian-style cauliflower spaghetti
Spring cabbage with anchoïade
Green tikka masala chickpeas
Chargrilled green vegetables with wild garlic salsa verde
Roast venison with bacon & apples
Sardine bucatini
Lentil, courgette & dill fritters
New potato bowl with rocket pesto, spring greens & feta fried eggs
Beetroot freekeh with spinach & dukkah-crusted tofu
Honey, mustard & tarragon chicken traybake
Sweet chilli salmon, blush orange & black rice with sesame & soy
Roast cabbage wedges with caraway seeds
Sherry-braised little gem & broad beans
Lamb neck fillet with tomatoes, shallots & butter beans
Romesco sauce
Roasted cod, peppers & potatoes with olives
Sticky miso carrots & smoked tofu
Buttery tomato chickpeas & orecchiette
Spiced bulgur & lamb meatballs with garlicky yogurt spinach
Roasted gochujang squash
Cauliflower ‘cheese’
Leafy greens & pine nut spaghetti
Creamy chicken with leeks & beans
Thai-style rice & prawn salad
Cauliflower tacos with coriander & cashew dressing
Sesame-ginger tofu noodles
One-pan beef & lentil lasagne
Roasted aubergine with freekeh & amba sauce
Mango & curried chickpeas on naan
Use-it-up vegetable soup
Winter slaw sarnies
Lemongrass chicken lettuce cups
Lentil ragù with pappardelle
Lightly smoked salmon with beetroot, buckwheat & tangerine relish
Broccoli & smoked cheese frittata
Gunpowder-spiced dal
Red curry salmon noodles
Harissa chicken & herby freekeh
Creamy ’nduja carlin peas
Radish, freekeh & chicken salad
Egg biryani
Beetroot, lentil, grape & chicory salad
Almond & chipotle dressed roasted roots and black lentils
Bean, sausage & red wine risotto
Carrot & cheese fritter pittas