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Healthy recipes
Fill your plate with colourful, flavour-packed goodness and shake up your weekly plant rotation with our mega guide to healthy recipes. Each dish contains at least 1 of your 5 a day, plus an additional nutritional benefit. Find out more with our healthy eating guide.
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Slow-cooked courgettes with mint & dukkah
Slow roast cod with avocado, coriander & charred corn salad
Bean panzanella
Broccoli & anchovy tart with raw shaved broccoli salad
Fatteh-style chicken salad
Colourful tofu slaw
Med-style sea bass traybake
Tandoori prawns with wild rice
Fennel, orange and salmon salad
Coronation chickpea salad
White bean salad with tomato vierge
Chicken & pineapple kebabs with smashed avocado and pickled onions
Borlotti beans with feta & chilli prawns
Indian-spiced prawn & green bean stir fry
Tandoori chicken & tomato kebabs with grain salad
Prawn tacos with lime slaw & chilli-pineapple salsa
Red shrimp & monkfish with pil pil butter rolls and fries
The best baba ganoush
Pasta with toasted almonds, anchovies & courgettes
Boiled fennel & baby potato salad with hot smoked salmon
Roast aubergines with coriander chimichurri
Golden chicken, tomatoes & green beans
Summer vegetable pilaf
Sour & spicy roast potato salad
Seared bavette steak with baba ganoush & pomegranate
Strawberry, cucumber & watermelon salad with sumac
Korean-style one-pan eggs
Peppered steak, charred radish & new potato salad
Tomato, cannellini & ’nduja baked cod
Bulgur wheat with walnuts, fennel, sour cherries & green olives
Summer chicken chilli
Coriander pork meatballs with chickpea purée & labneh
Trout & new potato salad with cucumber yogurt dressing
Gingered noodle omelettes with garlic & chilli sauce
Prawn, avocado & grapefruit with quinoa
Spiced black bean & charred corn chilli
Larb-style pork
Roasted peppers & red onions with warm pomegranate dressing
Lemon, pepper & tomato toasts with hot smoked salmon
King prawn & cherry tomato salad traybake
Chicken & green bean turmeric rice
Simple lamb shawarma flatbreads
Smoky black bean, sweet potato & tempeh burgers with chipotle ketchup
Shaken cucumber, peanut and chilli salad
Avocado and crab salad
Burst cherry tomato gnocchi
Chilled avocado soup with pumpkin seed salsa
Chargrilled avocado salad with chilli & herb dressing
Trout with new potato salad & watercress sauce
Sticky pomegranate lamb kebabs with pitta salad
Sweet chilli salmon chopped salad
Sticky aubergine buns
Poached chicken breast in a summer vegetable & butter bean broth
Agrodolce anchovy spaghetti
