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Healthy recipes
Fill your plate with colourful, flavour-packed goodness and shake up your weekly plant rotation with our mega guide to healthy recipes. Each dish contains at least 1 of your 5 a day, plus an additional nutritional benefit. Find out more with our healthy eating guide.
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Sticky aubergine buns
Roast aubergines with coriander chimichurri
Golden chicken, tomatoes & green beans
Summer vegetable pilaf
Sour & spicy roast potato salad
Seared bavette steak with baba ganoush & pomegranate
Strawberry, cucumber & watermelon salad with sumac
Korean-style one-pan eggs
Peppered steak, charred radish & new potato salad
Tomato, cannellini & ’nduja baked cod
Bulgur wheat with walnuts, fennel, sour cherries & green olives
Summer chicken chilli
Coriander pork meatballs with chickpea purée & labneh
Trout & new potato salad with cucumber yogurt dressing
Gingered noodle omelettes with garlic & chilli sauce
Prawn, avocado & grapefruit with quinoa
Spiced black bean & charred corn chilli
Larb-style pork
Roasted peppers & red onions with warm pomegranate dressing
Lemon, pepper & tomato toasts with hot smoked salmon
King prawn & cherry tomato salad traybake
Chicken & green bean turmeric rice
Simple lamb shawarma flatbreads
Smoky black bean, sweet potato & tempeh burgers with chipotle ketchup
Shaken cucumber, peanut and chilli salad
Avocado and crab salad
Burst cherry tomato gnocchi
Chilled avocado soup with pumpkin seed salsa
Chargrilled avocado salad with chilli & herb dressing
Trout with new potato salad & watercress sauce
Sticky pomegranate lamb kebabs with pitta salad
Poached chicken breast in a summer vegetable & butter bean broth
Sweet chilli salmon chopped salad
Agrodolce anchovy spaghetti
Pescado a la Veracruzana
Roast peppers & onions with balsamic vinegar and pistachio gremolata
Chipotle-roasted salmon with warm tomato salsa
Potato flatbreads with smoked mackerel & jammy eggs
Korean-style pancakes with cabbage slaw
Creamy one-pan crab orzo
Crispy beef & broccoli noodles
Cucumber, herb & sumac salad
Pot-roast baharat-spiced chicken with jewelled giant couscous & minted yogurt
Tomato & mackerel salad
Weeknight fish pie
Bank holiday bubble & squeak
Roast cod with chipotle chips
Crab rarebit-stuffed baked potatoes
Gochujang butter chicken noodles
Artichoke & spinach pizza
Sicilian-style cauliflower spaghetti
Spring cabbage with anchoïade
Radish, freekeh & chicken salad
Roast chicken with fennel, sweet potato & black olive stuffing