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Healthy recipes
Fill your plate with colourful, flavour-packed goodness and shake up your weekly plant rotation with our mega guide to healthy recipes. Each dish contains at least 1 of your 5 a day, plus an additional nutritional benefit. Find out more with our healthy eating guide.
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Trout & new potato salad with cucumber yogurt dressing
Gingered noodle omelettes with garlic & chilli sauce
Prawn, avocado & grapefruit with quinoa
Spiced black bean & charred corn chilli
Larb-style pork
Roasted peppers & red onions with warm pomegranate dressing
Lemon, pepper & tomato toasts with hot smoked salmon
King prawn & cherry tomato salad traybake
Chicken & green bean turmeric rice
Simple lamb shawarma flatbreads
Smoky black bean, sweet potato & tempeh burgers with chipotle ketchup
Shaken cucumber, peanut and chilli salad
Avocado and crab salad
Burst cherry tomato gnocchi
Chilled avocado soup with pumpkin seed salsa
Chargrilled avocado salad with chilli & herb dressing
Trout with new potato salad & watercress sauce
Sticky pomegranate lamb kebabs with pitta salad
Poached chicken breast in a summer vegetable & butter bean broth
Sweet chilli salmon chopped salad
Agrodolce anchovy spaghetti
Pescado a la Veracruzana
Roast peppers & onions with balsamic vinegar and pistachio gremolata
Roast chicken with fennel, sweet potato & black olive stuffing
Chipotle-roasted salmon with warm tomato salsa
Potato flatbreads with smoked mackerel & jammy eggs
Korean-style pancakes with cabbage slaw
Creamy one-pan crab orzo
Crispy beef & broccoli noodles
Cucumber, herb & sumac salad
Pot-roast baharat-spiced chicken with jewelled giant couscous & minted yogurt
Tomato & mackerel salad
Weeknight fish pie
Bank holiday bubble & squeak
Roast cod with chipotle chips
Crab rarebit-stuffed baked potatoes
Gochujang butter chicken noodles
Artichoke & spinach pizza
Sicilian-style cauliflower spaghetti
Spring cabbage with anchoïade
Radish, freekeh & chicken salad
Green tikka masala chickpeas
Chargrilled green vegetables with wild garlic salsa verde
Roast venison with bacon & apples
Sardine bucatini
Lentil, courgette & dill fritters
New potato bowl with rocket pesto, spring greens & feta fried eggs
Beetroot freekeh with spinach & dukkah-crusted tofu
Honey, mustard & tarragon chicken traybake
Sweet chilli salmon, blush orange & black rice with sesame & soy
Roast cabbage wedges with caraway seeds
Egg biryani
Sherry-braised little gem & broad beans
Lamb neck fillet with tomatoes, shallots & butter beans