Healthy recipes
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Parsley, lemon & smoked haddock fishcakes
Tiger prawn & fish stew
40 mins
Keralan-style fish cakes with chapatis
Aubergine, rice noodles and peanut dressing
Southern-style dirty rice with crayfish
Easy fish pie
Cauliflower & smoked fish pie with crispy crumbs
White fish with beluga lentils, peppers & capers
Berbere lentils with cherry tomatoes
Georgina Hayden's Goan fish curry with rice and raita
Energy balls 3 ways
Berry & banana smoothie bowls
10 mins
Indian-spiced fishcakes with fine beans
Mustard trout with sauerkraut potatoes
Spiced chana & mango salad
Mediterranean tear & share bread
The Happy Pear's pumpkin, red pepper & lentil soup
Baked sea bass & black garlic parcels
20 mins
Pork with fennel, grape & apple salad
Bream with coconut rice & Thai basil salsa
Broccoli with eggs & porcini crumbs
Moroccan chicken with apricots & spinach couscous
Ditaloni, fig & Gorgonzola salad
Fish finger tacos with pea & mint salsa
Masala spiced aubergine & chickpea curry
Flatbreads with spicy chicken & quinoa salad
Veggie sausage & mixed grain cassoulet
Edamame, new potato & trout salad with dill dressing
Puttanesca bean salad
Oven-baked Keralan fish curry
Mexican fish tacos
Chicken, chorizo & broad bean rice
Miso glazed aubergine with pickled ginger cucumber
Rosemary lamb, spiced carrots & feta
Stuffed tomatoes with baked eggs
Crunchy mustard plaice & potato salad
Crayfish and avocado salad with chive buttermilk dressing
Tuna, spinach & pistachio salad
Garlicky mushroom spaghetti
25 mins
Wild Alaskan salmon with tray-baked veg
Warm egg, anchovy & asparagus salad
Prawn & avocado Thai noodles
Turkey with flageolet beans, preserved lemon & capers
Garlic mushroom stuffed peppers
Sweet chilli chicken vermicelli
Tikka tofu fried rice
Mackerel salad with yuzu dressing
Skagen prawns, eggs & watercress on rye
Roasted vegetable, lentil & feta filo pie
Chicken souvlaki with cucumber salad
Salmon with beet remoulade
Simple roast lamb with samphire
Crushed peas and broad beans on toast
20 mins
Herb-crusted salmon and wild rice
