Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Chipotle bean & avocado tacos
Tomato per eedu
Tomatoes on toast
Bucatini with roasted tomatoes & basil
Stuffed baked tomatoes
Firecracker tofu noodles with kale & peanuts
Chipotle steak cobb with avocado dressing
Aubergine & goat’s cheese bake with garlic toasts
Apricot harissa pulled chicken & chickpea pitta salad
Hot smoked salmon & chickpea chopped salad
Spicy soy-dressed sea bass with peppers & Greek basil
Smoky bacon pasta with sticky chilli aubergine
Lemon & caper turkey piccata with courgette and lentils
Broccoli & anchovy spaghetti with chilli lemon pangrattato
Beetroot, red cabbage, lentil & parsley salad
Beetroot houmous with spiced crunchy chickpeas
Teriyaki salmon noodles
Sticky pomegranate chicken
Cucumber, melon & feta salad
Meatball, pepper & orzo bake
Caramelised fennel & grain salad
Cherry & quinoa 'tabbouleh' with goat's cheese
Chilled Romano pepper soup
Nectarine, fennel & burrata salad
Indian-style street-food cucumber
Butter beans with wine, tomatoes, anchovies & dill
Coronation chickpeas
Quick chicken & papaya noodle salad
Chargrilled veg & bean salad with tortilla chips
Roasted cauliflower rogan josh
Chicken, butter bean & summer vegetable traybake
Charred smashed cucumber salad
Roasted courgette & herbed pearl barley
Hoisin tofu, crispy kale & chilli cashew wraps
Chicken escalopes with roasted tomato & cannellini bean salad
Grilled chicken salad with dragoncello sauce
Creamy tuna & white bean toast
Courgettes and ricotta with lemon & garlic on toasted sourdough
Courgette scarpaccia
Cucumber & dill salad with smoked mackerel and egg
Vegan chick’n & plant-based bacon pie
Celery, Puy lentil, date & toasted almond salad
Braised mixed summer greens, fennel & beans with pasta
Poached eggs on toast with tomato & jalapeño salsa
Summer vegetable pearl barley ‘risotto’
Korean-style mushroom & tofu kebabs
Greek-style vegan pittas
Summery pea & basil soup
Roast cod with tomato dressing
Bacon burgers with chilli jam
Smoky courgette dip with pine nut, chilli and mint salsa
Peperonata with capers & feta
Tuna wedge salad
Spiced corn on the cob