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Healthy fish & seafood recipes
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Peperonata & sea bass traybake with Puy lentils
Baked hake with fennel, olives & cherry tomatoes
Salmon, fennel & chickpea stew
Chilli-roasted salmon & corn rib salad bowl
Tuna, radish & cucumber salad with wasabi dressing
Hot smoked salmon, potato & salmon caviar salad with buttermilk dressing
Sardines with fennel two ways, white bean, radish & chickpea pancakes
Provençal-style tomato & cod traybake
Spicy tuna fish cakes with mustard mayo
Chilli courgette & king prawn rice
Prawn spaghetti with courgettes, lime & chilli
Butter bean, smoky tomato & prawn stew
Hake with cheat’s romesco sauce
Smoky seafood pasta
Lightly smoked salmon crostini
Roast cod, tomato & spelt
Shichimi togarashi baked trout with tahini spinach
Steamed buns with teriyaki salmon & beetroot salad
Speedy salmon fish cakes
Hot smoked salmon & chickpea chopped salad
Spicy soy-dressed sea bass with peppers & Greek basil
Creamy tuna & white bean toast
Spaghetti with chilli & parsley mussels
Seafood grazing platter
Tuna & tomato fattoush
Sea bass with asparagus in creamy broth
Wild Alaskan salmon with tomatoes & olives
Crispy sea bass with lentils
Fish tagine with saffron, honey & preserved lemons
Garlic king prawn & butter bean stew
Garlic & chipotle prawn & corn pasta
Roasted hake & cauliflower with parsley salsa
Caramelised onion & anchovy spaghetti
Salmon fish cakes with pointed cabbage & chive soured cream
Mackerel pâté & pickles on rye
Grilled mackerel with couscous, beans, tomatoes & dill
Chorizo baked haddock, cherry tomatoes & chickpea purée
Poached trout with potato & pickled salad
Cod fillets with crushed peas & watercress salad
Chilli & lime prawns with mango chutney vinaigrette
Bangladeshi fish & cauliflower curry
Ginger & soy-steamed hake with noodles
Easy prawn curry
Crispy hot smoked salmon, broccoli & pea fish cakes
Speedy prawn & coconut curry
Cod puttanesca
Seafood soup with jalapeño, coriander & lime
Black garlic & soy salmon bowls
Aromatic noodle broth with mussels
Salmon, pak choi & noodle broth
Tuna, tomato & fennel spaghetti
Crab-topped coconut & lime corn chowder
Tuna, tomato & caper spaghetti
Seafood, pepper, tomato & saffron stew