Waitrose and Partners
Grilled salmon & pea salad with creamy dill dressing

Grilled salmon & pea salad with creamy dill dressing

A smart salad to share with friends, the fish and potatoes with a hint of spice, and a cooling fresh salad and dressing. You can use regular yogurt and mayonnaise if you have them in already.

5 out of 5 stars(1) Rate this recipe
Gluten freeHealthyLow in saturated fat1 of your 5 a day6 plant varieties
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook25 mins
  • Total time35 mins

Ingredients

  • 750g pack baby new potatoes, halved
  • 350g garden peas, frozen or fresh
  • 1 tbsp olive oil
  • ½ tsp Cooks’ Ingredients Medium Curry Powder
  • 1 lemon, juice
  • 480g pack 4 Scottish salmon fillets
  • 2 tbsp fat free natural yogurt
  • 2 tbsp half fat mayonnaise
  • ½ tsp wholegrain mustard
  • 2 tbsp chopped dill
  • 80g pack pea shoots

Method

  1. Preheat the grill to high. Put the potatoes into a large saucepan, cover with cold water and bring to the boil over a high heat. Simmer for 10 minutes, adding the peas for the last 3 minutes. Drain in a sieve and set aside. Meanwhile, mix the oil, curry powder and half the lemon juice in a big bowl.

  2. Arrange the salmon on a large foil-lined oven tray, season and brush the tops with a little curry oil, then add the hot potatoes (leave the peas in the sieve) to the curry oil. Toss and season, then arrange on the tray with the salmon. Grill for 8-10 minutes, or until the fish is opaque and cooked through and the potatoes are golden.

  3. To make the dressing, mix the yogurt, mayonnaise, mustard, remaining lemon juice (or to taste) and dill. Season. Divide the pea shoots and peas between 4 plates. Flake over the salmon (discard the skin), then scatter with the potatoes. Spoon over the dressing and serve.

Cook’s tip

You can get ahead by preparing the salmon, potatoes, peas and dressing in advance, then assembling the salad just before you’re ready to serve.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,848kJ/ 441kcals

Fat

16.4g

Saturated Fat

2.5g

Carbohydrates

37.9g

Sugars

8.1g

Fibre

8.5g

Protein

31.2g

Salt

0.7g

Rating details

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5 out of 5 stars1 rating