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Chilli crab & sweetcorn noodles

Chilli crab & sweetcorn noodles

Fast, fresh and brimming with vibrant flavours, these stir fried noodles will be a weeknight hit.

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HealthyLow in saturated fatSource of protein2 of your 5 a day5 plant varieties
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook10 mins
  • Total time20 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 180g pack dried rice noodles
  • 4 tsp sriracha
  • 2 tbsp light soy sauce
  • 1 lemon, juice
  • 1 pinch/es large pinch ground white pepper, or to taste
  • 2 tbsp sunflower oil
  • 4 clove/s garlic, finely chopped
  • 5 cm fresh root ginger, finely grated
  • 2 red chillies, deseeded and sliced
  • 2 x 250g pack green pak choi, cut into 1cm slices
  • 2 x 195g cans Essential Sweetcorn, drained
  • 100g Seafood & Eat It Handpicked Brown Crab
  • 100g pack Seafood & Eat It Handpicked White Crab
  • 1 echalion shallot, thinly sliced into rounds
  • 2 tsp Cooks' Ingredients Black Sesame Seeds

Method

  1. Place the noodles in a heatproof bowl and cover with a kettleful of boiling water. Set aside for 3 minutes until softened, then drain and cool under cold water.

  2. Meanwhile, mix together the sriracha, soy, lemon juice, white pepper and 2 tbsp water.

  3. Heat the oil in a wok or large frying pan, then cook the garlic, ginger and chilli for 2 minutes. Scoop half of the garlic, ginger and chilli out and set aside to garnish, then add the pak choi to the pan and stir fry for 2 minutes until wilted.

  4. Add the noodles, sweetcorn, crab, half of the shallot and half of the sauce to the pan and cook for 2-3 minutes, stirring gently, until piping hot. To serve, scatter with the reserved garlic, ginger and chilli, sprinkle with the sesame seeds and reserved shallot, and drizzle over the remaining dressing.

Cook’s tip

Vary the vegetables in this simple stir fry, try adding grated carrot, sliced Chinese leaf or bean sprouts.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,876kJ/ 446kcals

Fat

14g

Saturated Fat

2.2g

Carbohydrates

58g

Sugars

11g

Fibre

7.1g

Protein

18g

Salt

2.1g

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