Waitrose and Partners
Crab & ’nduja mafaldine

Crab & ’nduja mafaldine

Bursting with bold flavours, this pasta dish comes together in minutes and tastes like it was crafted in a restaurant.

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HealthyLow in saturated fat1 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare5 mins
  • Cook10 mins
  • Total time15 mins

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Ingredients

  • 175g No.1 Mafaldine
  • ½ x 20g pack dill, or more to taste
  • 2 tbsp olive oil
  • 2 clove/s garlic, finely chopped
  • 250g pack No.1 Dulce Joya Vine Tomatoes, halved
  • 50ml dry white wine
  • ½ x 290g jar No.1 ʼNdjua & Calabrian Chilli Sauce for Pasta
  • 100g pack Seafood & Eat It Fifty Fifty Crab
  • 75g wild rocket

Method

  1. Boil the pasta according to pack instructions, then drain, reserving a mug of cooking water. Meanwhile, finely chop the thicker parts of the dill, reserving the leaves for later. Warm the oil in a large frying pan over a medium heat, add the garlic and dill stalks, then stir for 2 minutes.

  2. Add the tomatoes to the pan, then the white wine. Increase the heat and let the liquid bubble away. Pour in the ʼnduja sauce, lower the heat and simmer for 5 minutes, until thick and glossy.

  3. Stir through the crab meat and pasta, then mix over the heat, adding splashes of reserved cooking water and stirring to help emulsify the sauce. Finely chop a handful of rocket and stir through the pasta with the remaining dill leaves, roughly chopped. Pile the pasta onto plates and serve with the remaining rocket.

Cook’s tip

Adding the starchy water at the end of cooking is an essential step, helping the pasta and sauce to become one.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,484kJ/ 591kcals

Fat

17.9g

Saturated Fat

3.4g

Carbohydrates

72.6g

Sugars

8.3g

Fibre

5.8g

Protein

27.3g

Salt

1.6g

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