Healthy lunch recipes

With busy lives, fitting in a healthy lunch can feel tricky. Let us help with delicious, nutritious recipe ideas. From vibrant vegan salad recipes to light yet warming soups. You can shop the ingredients straight from the recipe too, making it even easier.

Seared tuna lettuce wraps with mango salsa & roasted corn
4 out of 5 stars(1)
Sweet & spicy jackfruit tacos
Korean-style grain & mushroom bowl
5 out of 5 stars(1)
Soy & garlic glazed sea bass with rice and greens
5 out of 5 stars(1)
Smashed peas & golden halloumi crumbs on toast
Harissa & chickpea stew with orange, olives and crispbread
Tikka chicken salad loaded naans
Tofu scramble & tomato stir fry with rice
Sticky glazed tofu with winter citrus, kale & crisp quinoa salad
Lemon, courgette & ricotta butter bean stew
3.5 out of 5 stars(5)
Smoky bean & cheese quesadillas
4 out of 5 stars(3)
Mushroom & mascarpone chicken with garlicky mixed vegetables
5 out of 5 stars(1)
Baked butter beans with feta & chorizo
Tamarind-glazed aubergine with coriander rice, yogurt & pomegranate
4 out of 5 stars(2)
One-pan squash, borlotti bean & sage pasta
Fresh tuna puttanesca pasta
5 out of 5 stars(3)
Turmeric & coconut cod with jasmine rice
4 out of 5 stars(4)
Speedy spaghetti with mussels, garlic & parsley
5 out of 5 stars(2)
Braised haddock & potatoes in arrabbiata sauce
5 out of 5 stars(3)
Pumpkin, leek & white bean soup with freekeh
4 out of 5 stars(3)
Crab & ’nduja mafaldine
4.5 out of 5 stars(3)
Savoury oat, carrot & sweetcorn pancakes with tomato chilli jam
5 out of 5 stars(1)
Herby aubergine & mushroom couscous with pomegranate harissa
5 out of 5 stars(1)
Autumn panzanella with squash & mozzarella
5 out of 5 stars(1)
Orecchiette with Trapanese-style pesto
5 out of 5 stars(2)
Creamy green veg medley with crispy chicken
5 out of 5 stars(1)
Spicy tomato rice with crispy okra
5 out of 5 stars(1)
Grilled mackerel with teriyaki noodles
5 out of 5 stars(1)
Green tikka chickpea stew
5 out of 5 stars(3)
Spiced lamb & butternut rice with pomegranate
3 out of 5 stars(4)
Garlicky prawn pitta pockets
Roasted carrot, harissa & chickpea soup
Super greens pasta salad
Toasted feta & pecan grain salad with cherries, green beans and herbs
5 out of 5 stars(1)
Roast cherry tomato & salmon trofie
3 out of 5 stars(1)
Thai-spiced chicken burgers
Traybake black bean & avocado tostadas
4.5 out of 5 stars(3)
Spicy pork & pineapple skewers
Bean panzanella
5 out of 5 stars(1)
Broccoli & anchovy tart with raw shaved broccoli salad
5 out of 5 stars(1)
Fatteh-style chicken salad
5 out of 5 stars(1)
Tandoori prawns with wild rice
3.5 out of 5 stars(2)
Fennel, orange and salmon salad
5 out of 5 stars(3)
White bean salad with tomato vierge
2.5 out of 5 stars(2)
Borlotti beans with feta & chilli prawns
5 out of 5 stars(1)
Tandoori chicken & tomato kebabs with grain salad
Prawn tacos with lime slaw & chilli-pineapple salsa
3.5 out of 5 stars(2)
Red shrimp & monkfish with pil pil butter rolls and fries
Pasta with toasted almonds, anchovies & courgettes
4.5 out of 5 stars(2)
Boiled fennel & baby potato salad with hot smoked salmon
4 out of 5 stars(2)
Sticky aubergine buns
5 out of 5 stars(2)
Peppered steak, charred radish & new potato salad
Summer chicken chilli
5 out of 5 stars(2)
Trout & new potato salad with cucumber yogurt dressing
4 out of 5 stars(2)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Seared tuna lettuce wraps with mango salsa & roasted corn

Sweet & spicy jackfruit tacos

Korean-style grain & mushroom bowl

Soy & garlic glazed sea bass with rice and greens

Smashed peas & golden halloumi crumbs on toast

Harissa & chickpea stew with orange, olives and crispbread

Tikka chicken salad loaded naans

Tofu scramble & tomato stir fry with rice

Sticky glazed tofu with winter citrus, kale & crisp quinoa salad

Lemon, courgette & ricotta butter bean stew

Smoky bean & cheese quesadillas

Mushroom & mascarpone chicken with garlicky mixed vegetables

Baked butter beans with feta & chorizo

Tamarind-glazed aubergine with coriander rice, yogurt & pomegranate

One-pan squash, borlotti bean & sage pasta

Fresh tuna puttanesca pasta

Turmeric & coconut cod with jasmine rice

Speedy spaghetti with mussels, garlic & parsley

Braised haddock & potatoes in arrabbiata sauce

Pumpkin, leek & white bean soup with freekeh

Crab & ’nduja mafaldine

Savoury oat, carrot & sweetcorn pancakes with tomato chilli jam

Herby aubergine & mushroom couscous with pomegranate harissa

Autumn panzanella with squash & mozzarella

Orecchiette with Trapanese-style pesto

Creamy green veg medley with crispy chicken

Spicy tomato rice with crispy okra

Grilled mackerel with teriyaki noodles

Green tikka chickpea stew

Spiced lamb & butternut rice with pomegranate

Garlicky prawn pitta pockets

Roasted carrot, harissa & chickpea soup

Super greens pasta salad

Toasted feta & pecan grain salad with cherries, green beans and herbs

Roast cherry tomato & salmon trofie

Thai-spiced chicken burgers

Traybake black bean & avocado tostadas

Spicy pork & pineapple skewers

Bean panzanella

Broccoli & anchovy tart with raw shaved broccoli salad

Fatteh-style chicken salad

Tandoori prawns with wild rice

Fennel, orange and salmon salad

White bean salad with tomato vierge

Borlotti beans with feta & chilli prawns

Tandoori chicken & tomato kebabs with grain salad

Prawn tacos with lime slaw & chilli-pineapple salsa

Red shrimp & monkfish with pil pil butter rolls and fries

Pasta with toasted almonds, anchovies & courgettes

Boiled fennel & baby potato salad with hot smoked salmon

Sticky aubergine buns

Peppered steak, charred radish & new potato salad

Summer chicken chilli

Trout & new potato salad with cucumber yogurt dressing