Healthy lunch recipes

With busy lives, it can feel difficult to fit in a healthy meal in the middle of the day. Let us help with delicious, nutritious recipe ideas. And you can shop the ingredients straight from the recipe too, making it even easier.

Fennel, orange and salmon salad
White bean salad with tomato vierge
Borlotti beans with feta & chilli prawns
Tandoori chicken & tomato kebabs with grain salad
Prawn tacos with lime slaw & chilli-pineapple salsa
4 out of 5 stars(1)
Red shrimp & monkfish with pil pil butter rolls and fries
Pasta with toasted almonds, anchovies & courgettes
Boiled fennel & baby potato salad with hot smoked salmon
Sticky aubergine buns
Peppered steak, charred radish & new potato salad
Summer chicken chilli
5 out of 5 stars(1)
Trout & new potato salad with cucumber yogurt dressing
4 out of 5 stars(2)
Gingered noodle omelettes with garlic & chilli sauce
Prawn, avocado & grapefruit with quinoa
5 out of 5 stars(1)
Spiced black bean & charred corn chilli
Larb-style pork
5 out of 5 stars(1)
King prawn & cherry tomato salad traybake
Smoky black bean, sweet potato & tempeh burgers with chipotle ketchup
5 out of 5 stars(1)
Burst cherry tomato gnocchi
3 out of 5 stars(2)
Chilled avocado soup with pumpkin seed salsa
Poached chicken breast in a summer vegetable & butter bean broth
5 out of 5 stars(1)
Potato flatbreads with smoked mackerel & jammy eggs
5 out of 5 stars(1)
Korean-style pancakes with cabbage slaw
5 out of 5 stars(1)
Creamy one-pan crab orzo
5 out of 5 stars(2)
Crispy beef & broccoli noodles
5 out of 5 stars(1)
Crab rarebit-stuffed baked potatoes
Sardine bucatini
5 out of 5 stars(2)
Lentil, courgette & dill fritters
New potato bowl with rocket pesto, spring greens & feta fried eggs
4 out of 5 stars(1)
Beetroot freekeh with spinach & dukkah-crusted tofu
Sweet chilli salmon, blush orange & black rice with sesame & soy
5 out of 5 stars(2)
Egg biryani
Sticky miso carrots & smoked tofu
4 out of 5 stars(1)
Buttery tomato chickpeas & orecchiette
5 out of 5 stars(1)
Use-it-up vegetable soup
5 out of 5 stars(1)
Winter slaw sarnies
5 out of 5 stars(1)
Seared tuna, soba & spinach salad
4.5 out of 5 stars(3)
Pork & mushroom tantanmen
4 out of 5 stars(4)
Traybake tikka & pepper chicken
4.5 out of 5 stars(2)
Braised lentils & aubergines with pomegranate
5 out of 5 stars(1)
Kale & quinoa risotto with feta and toasted hazelnuts
5 out of 5 stars(4)
Rainbow tuna melt
5 out of 5 stars(1)
Spiced cauliflower & coconut lentils
5 out of 5 stars(11)
Kedgeree-style monkfish rice
5 out of 5 stars(1)
Lentil pancakes & gunpowder potatoes with coconut, peanut and tamarind chutney
Roasted cauliflower & cashew soup with chaat masala croutons
5 out of 5 stars(3)
The best minestrone soup
5 out of 5 stars(4)
Chilli crab & sweetcorn noodles
Leek & celeriac cheesy pasta and bean bake
3 out of 5 stars(6)
Parsnip & carrot masala omelette
5 out of 5 stars(1)
Seeded avocado & meat-free bacon rice bowl
Creamy mushrooms & beans on toast
4 out of 5 stars(43)
Sticky pomegranate lamb kebabs with pitta salad
5 out of 5 stars(2)
Roast beetroot, sweet potato & black garlic soup
4.5 out of 5 stars(3)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Fennel, orange and salmon salad

White bean salad with tomato vierge

Borlotti beans with feta & chilli prawns

Tandoori chicken & tomato kebabs with grain salad

Prawn tacos with lime slaw & chilli-pineapple salsa

Red shrimp & monkfish with pil pil butter rolls and fries

Pasta with toasted almonds, anchovies & courgettes

Boiled fennel & baby potato salad with hot smoked salmon

Sticky aubergine buns

Peppered steak, charred radish & new potato salad

Summer chicken chilli

Trout & new potato salad with cucumber yogurt dressing

Gingered noodle omelettes with garlic & chilli sauce

Prawn, avocado & grapefruit with quinoa

Spiced black bean & charred corn chilli

Larb-style pork

King prawn & cherry tomato salad traybake

Smoky black bean, sweet potato & tempeh burgers with chipotle ketchup

Burst cherry tomato gnocchi

Chilled avocado soup with pumpkin seed salsa

Poached chicken breast in a summer vegetable & butter bean broth

Potato flatbreads with smoked mackerel & jammy eggs

Korean-style pancakes with cabbage slaw

Creamy one-pan crab orzo

Crispy beef & broccoli noodles

Crab rarebit-stuffed baked potatoes

Sardine bucatini

Lentil, courgette & dill fritters

New potato bowl with rocket pesto, spring greens & feta fried eggs

Beetroot freekeh with spinach & dukkah-crusted tofu

Sweet chilli salmon, blush orange & black rice with sesame & soy

Egg biryani

Sticky miso carrots & smoked tofu

Buttery tomato chickpeas & orecchiette

Use-it-up vegetable soup

Winter slaw sarnies

Seared tuna, soba & spinach salad

Pork & mushroom tantanmen

Traybake tikka & pepper chicken

Braised lentils & aubergines with pomegranate

Kale & quinoa risotto with feta and toasted hazelnuts

Rainbow tuna melt

Spiced cauliflower & coconut lentils

Kedgeree-style monkfish rice

Lentil pancakes & gunpowder potatoes with coconut, peanut and tamarind chutney

Roasted cauliflower & cashew soup with chaat masala croutons

The best minestrone soup

Chilli crab & sweetcorn noodles

Leek & celeriac cheesy pasta and bean bake

Parsnip & carrot masala omelette

Seeded avocado & meat-free bacon rice bowl

Creamy mushrooms & beans on toast

Sticky pomegranate lamb kebabs with pitta salad

Roast beetroot, sweet potato & black garlic soup