Healthy lunch recipes

With busy lives, fitting in a healthy lunch can feel tricky. Let us help with delicious, nutritious recipe ideas. From vibrant vegan salad recipes to light yet warming soups. You can shop the ingredients straight from the recipe too, making it even easier.

Boiled fennel & baby potato salad with hot smoked salmon
4 out of 5 stars(2)
Sticky aubergine buns
5 out of 5 stars(3)
Trout & new potato salad with cucumber yogurt dressing
4 out of 5 stars(2)
Gingered noodle omelettes with garlic & chilli sauce
Spiced black bean & charred corn chilli
4 out of 5 stars(1)
Larb-style pork
3 out of 5 stars(2)
Smoky black bean, sweet potato & tempeh burgers with chipotle ketchup
5 out of 5 stars(2)
Sticky pomegranate lamb kebabs with pitta salad
5 out of 5 stars(2)
Crab rarebit-stuffed baked potatoes
Lentil, courgette & dill fritters
3 out of 5 stars(1)
New potato bowl with rocket pesto, spring greens & feta fried eggs
4 out of 5 stars(1)
Beetroot freekeh with spinach & dukkah-crusted tofu
Egg biryani
Sticky miso carrots & smoked tofu
4 out of 5 stars(1)
Winter slaw sarnies
5 out of 5 stars(1)
Seared tuna, soba & spinach salad
4.5 out of 5 stars(4)
Pork & mushroom tantanmen
4.5 out of 5 stars(6)
Traybake tikka & pepper chicken
4.5 out of 5 stars(2)
Braised lentils & aubergines with pomegranate
5 out of 5 stars(1)
Kedgeree-style monkfish rice
5 out of 5 stars(2)
Lentil pancakes & gunpowder potatoes with coconut, peanut and tamarind chutney
The best minestrone soup
5 out of 5 stars(8)
Chilli crab & sweetcorn noodles
Leek & celeriac cheesy pasta and bean bake
3 out of 5 stars(8)
Seeded avocado & meat-free bacon rice bowl
Creamy mushrooms & beans on toast
4 out of 5 stars(43)
Roast beetroot, sweet potato & black garlic soup
4.5 out of 5 stars(3)
Chicory, raisin & pine nut salad
4.5 out of 5 stars(4)
Kimchi jjigae (stew)
5 out of 5 stars(2)
Red shrimp & monkfish with pil pil butter rolls and fries
Pasta with toasted almonds, anchovies & courgettes
4.5 out of 5 stars(2)
Peppered steak, charred radish & new potato salad
Summer chicken chilli
5 out of 5 stars(2)
Prawn, avocado & grapefruit with quinoa
5 out of 5 stars(1)
King prawn & cherry tomato salad traybake
5 out of 5 stars(2)
Burst cherry tomato gnocchi
4 out of 5 stars(4)
Chilled avocado soup with pumpkin seed salsa
Poached chicken breast in a summer vegetable & butter bean broth
5 out of 5 stars(1)
Potato flatbreads with smoked mackerel & jammy eggs
5 out of 5 stars(1)
Korean-style pancakes with cabbage slaw
5 out of 5 stars(1)
Creamy one-pan crab orzo
5 out of 5 stars(3)
Crispy beef & broccoli noodles
4 out of 5 stars(3)
Sardine bucatini
5 out of 5 stars(3)
Sweet chilli salmon, blush orange & black rice with sesame & soy
5 out of 5 stars(2)
Buttery tomato chickpeas & orecchiette
5 out of 5 stars(1)
Use-it-up vegetable soup
5 out of 5 stars(1)
Kale & quinoa risotto with feta and toasted hazelnuts
5 out of 5 stars(4)
Rainbow tuna melt
3.5 out of 5 stars(2)
Spiced cauliflower & coconut lentils
4.5 out of 5 stars(12)
Roasted cauliflower & cashew soup with chaat masala croutons
5 out of 5 stars(3)
Parsnip & carrot masala omelette
4.5 out of 5 stars(3)
Masala-spiced greens soup
4.5 out of 5 stars(6)
Cherry tomato, butter bean & harissa soup
5 out of 5 stars(8)
Masala beans
5 out of 5 stars(2)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Boiled fennel & baby potato salad with hot smoked salmon

Sticky aubergine buns

Trout & new potato salad with cucumber yogurt dressing

Gingered noodle omelettes with garlic & chilli sauce

Spiced black bean & charred corn chilli

Larb-style pork

Smoky black bean, sweet potato & tempeh burgers with chipotle ketchup

Sticky pomegranate lamb kebabs with pitta salad

Crab rarebit-stuffed baked potatoes

Lentil, courgette & dill fritters

New potato bowl with rocket pesto, spring greens & feta fried eggs

Beetroot freekeh with spinach & dukkah-crusted tofu

Egg biryani

Sticky miso carrots & smoked tofu

Winter slaw sarnies

Seared tuna, soba & spinach salad

Pork & mushroom tantanmen

Traybake tikka & pepper chicken

Braised lentils & aubergines with pomegranate

Kedgeree-style monkfish rice

Lentil pancakes & gunpowder potatoes with coconut, peanut and tamarind chutney

The best minestrone soup

Chilli crab & sweetcorn noodles

Leek & celeriac cheesy pasta and bean bake

Seeded avocado & meat-free bacon rice bowl

Creamy mushrooms & beans on toast

Roast beetroot, sweet potato & black garlic soup

Chicory, raisin & pine nut salad

Kimchi jjigae (stew)

Red shrimp & monkfish with pil pil butter rolls and fries

Pasta with toasted almonds, anchovies & courgettes

Peppered steak, charred radish & new potato salad

Summer chicken chilli

Prawn, avocado & grapefruit with quinoa

King prawn & cherry tomato salad traybake

Burst cherry tomato gnocchi

Chilled avocado soup with pumpkin seed salsa

Poached chicken breast in a summer vegetable & butter bean broth

Potato flatbreads with smoked mackerel & jammy eggs

Korean-style pancakes with cabbage slaw

Creamy one-pan crab orzo

Crispy beef & broccoli noodles

Sardine bucatini

Sweet chilli salmon, blush orange & black rice with sesame & soy

Buttery tomato chickpeas & orecchiette

Use-it-up vegetable soup

Kale & quinoa risotto with feta and toasted hazelnuts

Rainbow tuna melt

Spiced cauliflower & coconut lentils

Roasted cauliflower & cashew soup with chaat masala croutons

Parsnip & carrot masala omelette

Masala-spiced greens soup

Cherry tomato, butter bean & harissa soup

Masala beans