Healthy lunch recipes

With busy lives, fitting in a healthy lunch can feel tricky. Let us help with delicious, nutritious recipe ideas. From vibrant vegan salad recipes to light yet warming soups. You can shop the ingredients straight from the recipe too, making it even easier.

Cherry tomato, butter bean & harissa soup
5 out of 5 stars(8)
Chicory, raisin & pine nut salad
4.5 out of 5 stars(4)
Kimchi jjigae (stew)
5 out of 5 stars(2)
Smoked haddock pasta gratin
3 out of 5 stars(5)
Borlotti beans with pancetta & tomatoes
4.5 out of 5 stars(5)
Roast sweet potato & tomato soup
5 out of 5 stars(10)
Chicken pilaf with pomegranate
4.5 out of 5 stars(10)
Silken tofu with broccoli & soy-miso dressing
4 out of 5 stars(4)
Grilled lamb leg steaks with crushed pesto potatoes & watercress
5 out of 5 stars(1)
Smoked ham, borlotti bean & kale ribollita
5 out of 5 stars(4)
Chicken & tomato baked orzo with feta and spinach
4 out of 5 stars(25)
Spicy potato hash
4 out of 5 stars(2)
Smoked salmon & chicory salad with yuzu dressing
Smashed chickpea & green harissa toasts
5 out of 5 stars(1)
Smoky griddled chicken salad with corn & couscous
2.5 out of 5 stars(3)
Baked hake with fennel, olives & cherry tomatoes
2 out of 5 stars(1)
Fresh tagliatelle with miso pesto & garlic mushrooms
4 out of 5 stars(13)
Courgette & basil soup
4.5 out of 5 stars(9)
Spoon-drop chicken meatball noodle soup
3.5 out of 5 stars(3)
Smoky roasted pepper & barley salad
Pasta with tuna & butter beans
4 out of 5 stars(1)
Chilli-roasted salmon & corn rib salad bowl
Tuna, radish & cucumber salad with wasabi dressing
5 out of 5 stars(5)
Chargrilled paprika chicken with corn salsa
4.5 out of 5 stars(2)
Spicy peanut butter noodle & tofu salad
4 out of 5 stars(5)
Summer bean & feta pasta
5 out of 5 stars(4)
Caramelised pepper, aubergine & chickpea pasta with basil
3.5 out of 5 stars(9)
Spiced chicken with warm green herb grains, asparagus, avocado & pistachio
5 out of 5 stars(2)
Green tahini chicken & cannellini bean salad
5 out of 5 stars(4)
Caponata pasta
5 out of 5 stars(5)
Black bean & avocado eggs
5 out of 5 stars(4)
Stone fruit caprese
5 out of 5 stars(1)
Provençal-style tomato & cod traybake
5 out of 5 stars(7)
Chilled tomato soup with rose harissa
Spicy tuna fish cakes with mustard mayo
Pea & basil soup
Smacked cucumber & radish salad with spicy tofu and rice
Simple Greek-style salad
5 out of 5 stars(1)
Chilli courgette & king prawn rice
5 out of 5 stars(6)
Chilli & lime prawns with mango chutney vinaigrette
5 out of 5 stars(8)
Chilli-garlic aubergine with rice & edamame
5 out of 5 stars(2)
Caramelised corn & jalapeño salsa
Tomato & olive bread salad with anchovies
5 out of 5 stars(2)
Roast baby tomatoes & chickpeas with bay and garlic
5 out of 5 stars(2)
Prawn spaghetti with courgettes, lime & chilli
3 out of 5 stars(1)
Traybaked sticky soy & chutney chicken
4 out of 5 stars(5)
Masala beans
5 out of 5 stars(2)
Bean & broccoli hash with anchovy butter
Roast fennel, lemon & pistachio spaghetti
4 out of 5 stars(5)
Sardines with fennel two ways, white bean, radish & chickpea pancakes
2 out of 5 stars(1)
Niçoise-style tuna salad
3 out of 5 stars(1)
Warm quinoa salad with avocado & pancetta
5 out of 5 stars(1)
Chargrilled vegetable & asparagus salad with jammy eggs
5 out of 5 stars(2)
Crab & rocket tagliatelle
5 out of 5 stars(5)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Cherry tomato, butter bean & harissa soup

Chicory, raisin & pine nut salad

Kimchi jjigae (stew)

Smoked haddock pasta gratin

Borlotti beans with pancetta & tomatoes

Roast sweet potato & tomato soup

Chicken pilaf with pomegranate

Silken tofu with broccoli & soy-miso dressing

Grilled lamb leg steaks with crushed pesto potatoes & watercress

Smoked ham, borlotti bean & kale ribollita

Chicken & tomato baked orzo with feta and spinach

Spicy potato hash

Smoked salmon & chicory salad with yuzu dressing

Smashed chickpea & green harissa toasts

Smoky griddled chicken salad with corn & couscous

Baked hake with fennel, olives & cherry tomatoes

Fresh tagliatelle with miso pesto & garlic mushrooms

Courgette & basil soup

Spoon-drop chicken meatball noodle soup

Smoky roasted pepper & barley salad

Pasta with tuna & butter beans

Chilli-roasted salmon & corn rib salad bowl

Tuna, radish & cucumber salad with wasabi dressing

Chargrilled paprika chicken with corn salsa

Spicy peanut butter noodle & tofu salad

Summer bean & feta pasta

Caramelised pepper, aubergine & chickpea pasta with basil

Spiced chicken with warm green herb grains, asparagus, avocado & pistachio

Green tahini chicken & cannellini bean salad

Caponata pasta

Black bean & avocado eggs

Stone fruit caprese

Provençal-style tomato & cod traybake

Chilled tomato soup with rose harissa

Spicy tuna fish cakes with mustard mayo

Pea & basil soup

Smacked cucumber & radish salad with spicy tofu and rice

Simple Greek-style salad

Chilli courgette & king prawn rice

Chilli & lime prawns with mango chutney vinaigrette

Chilli-garlic aubergine with rice & edamame

Caramelised corn & jalapeño salsa

Tomato & olive bread salad with anchovies

Roast baby tomatoes & chickpeas with bay and garlic

Prawn spaghetti with courgettes, lime & chilli

Traybaked sticky soy & chutney chicken

Masala beans

Bean & broccoli hash with anchovy butter

Roast fennel, lemon & pistachio spaghetti

Sardines with fennel two ways, white bean, radish & chickpea pancakes

Niçoise-style tuna salad

Warm quinoa salad with avocado & pancetta

Chargrilled vegetable & asparagus salad with jammy eggs

Crab & rocket tagliatelle