Healthy lunch recipes

With busy lives, fitting in a healthy lunch can feel tricky. Let us help with delicious, nutritious recipe ideas. From vibrant vegan salad recipes to light yet warming soups. You can shop the ingredients straight from the recipe too, making it even easier.

Roast sweet potato & tomato soup
5 out of 5 stars(10)
Chicken pilaf with pomegranate
4.5 out of 5 stars(10)
Silken tofu with broccoli & soy-miso dressing
4 out of 5 stars(4)
Grilled lamb leg steaks with crushed pesto potatoes & watercress
5 out of 5 stars(1)
Smoked ham, borlotti bean & kale ribollita
5 out of 5 stars(4)
Spicy potato hash
4 out of 5 stars(2)
Smoked salmon & chicory salad with yuzu dressing
Chicken, chorizo, crispy kale & butterbean traybake
4 out of 5 stars(18)
Smashed chickpea & green harissa toasts
5 out of 5 stars(1)
Smoky griddled chicken salad with corn & couscous
2.5 out of 5 stars(3)
Roast fennel, lemon & pistachio spaghetti
4 out of 5 stars(5)
Baked hake with fennel, olives & cherry tomatoes
2 out of 5 stars(1)
Fresh tagliatelle with miso pesto & garlic mushrooms
4 out of 5 stars(13)
Courgette & basil soup
4.5 out of 5 stars(9)
Spoon-drop chicken meatball noodle soup
3.5 out of 5 stars(3)
Smoky roasted pepper & barley salad
Pasta with tuna & butter beans
4 out of 5 stars(1)
Chilli-roasted salmon & corn rib salad bowl
Tuna, radish & cucumber salad with wasabi dressing
5 out of 5 stars(5)
Chargrilled paprika chicken with corn salsa
4.5 out of 5 stars(2)
Spicy peanut butter noodle & tofu salad
4 out of 5 stars(5)
Summer bean & feta pasta
5 out of 5 stars(4)
Caramelised pepper, aubergine & chickpea pasta with basil
3.5 out of 5 stars(9)
Sardines with fennel two ways, white bean, radish & chickpea pancakes
2 out of 5 stars(1)
Spiced chicken with warm green herb grains, asparagus, avocado & pistachio
5 out of 5 stars(2)
Green tahini chicken & cannellini bean salad
4.5 out of 5 stars(3)
Caponata pasta
5 out of 5 stars(5)
Black bean & avocado eggs
5 out of 5 stars(3)
Smoked mackerel & cucumber salad
5 out of 5 stars(5)
Provençal-style tomato & cod traybake
5 out of 5 stars(7)
Chilled tomato soup with rose harissa
Spicy tuna fish cakes with mustard mayo
Pea & basil soup
Smacked cucumber & radish salad with spicy tofu and rice
Chilli courgette & king prawn rice
5 out of 5 stars(2)
Chilli & lime prawns with mango chutney vinaigrette
5 out of 5 stars(8)
Chilli-garlic aubergine with rice & edamame
5 out of 5 stars(2)
Warm quinoa salad with avocado & pancetta
5 out of 5 stars(1)
Chargrilled vegetable & asparagus salad with jammy eggs
5 out of 5 stars(2)
Caramelised corn & jalapeño salsa
Tomato & olive bread salad with anchovies
5 out of 5 stars(2)
Roast baby tomatoes & chickpeas with bay and garlic
5 out of 5 stars(2)
Prawn spaghetti with courgettes, lime & chilli
3 out of 5 stars(1)
Traybaked sticky soy & chutney chicken
4 out of 5 stars(5)
Creamy spinach & leek gnocchi with chives
4.5 out of 5 stars(6)
Butter bean, smoky tomato & prawn stew
5 out of 5 stars(6)
Hake with cheat’s romesco sauce
5 out of 5 stars(1)
Sweet soy & sesame pork stir fry
4.5 out of 5 stars(7)
King prawn, fennel & butter bean stew
4.5 out of 5 stars(8)
Baked sweet potatoes with feta, black beans & coriander
4.5 out of 5 stars(10)
Aromatic green pilaf
4.5 out of 5 stars(2)
Pineapple & prawn rice
5 out of 5 stars(6)
Tomato & ginger rasam
5 out of 5 stars(1)
Bean, tuna & celery jackets

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Roast sweet potato & tomato soup

Chicken pilaf with pomegranate

Silken tofu with broccoli & soy-miso dressing

Grilled lamb leg steaks with crushed pesto potatoes & watercress

Smoked ham, borlotti bean & kale ribollita

Spicy potato hash

Smoked salmon & chicory salad with yuzu dressing

Chicken, chorizo, crispy kale & butterbean traybake

Smashed chickpea & green harissa toasts

Smoky griddled chicken salad with corn & couscous

Roast fennel, lemon & pistachio spaghetti

Baked hake with fennel, olives & cherry tomatoes

Fresh tagliatelle with miso pesto & garlic mushrooms

Courgette & basil soup

Spoon-drop chicken meatball noodle soup

Smoky roasted pepper & barley salad

Pasta with tuna & butter beans

Chilli-roasted salmon & corn rib salad bowl

Tuna, radish & cucumber salad with wasabi dressing

Chargrilled paprika chicken with corn salsa

Spicy peanut butter noodle & tofu salad

Summer bean & feta pasta

Caramelised pepper, aubergine & chickpea pasta with basil

Sardines with fennel two ways, white bean, radish & chickpea pancakes

Spiced chicken with warm green herb grains, asparagus, avocado & pistachio

Green tahini chicken & cannellini bean salad

Caponata pasta

Black bean & avocado eggs

Smoked mackerel & cucumber salad

Provençal-style tomato & cod traybake

Chilled tomato soup with rose harissa

Spicy tuna fish cakes with mustard mayo

Pea & basil soup

Smacked cucumber & radish salad with spicy tofu and rice

Chilli courgette & king prawn rice

Chilli & lime prawns with mango chutney vinaigrette

Chilli-garlic aubergine with rice & edamame

Warm quinoa salad with avocado & pancetta

Chargrilled vegetable & asparagus salad with jammy eggs

Caramelised corn & jalapeño salsa

Tomato & olive bread salad with anchovies

Roast baby tomatoes & chickpeas with bay and garlic

Prawn spaghetti with courgettes, lime & chilli

Traybaked sticky soy & chutney chicken

Creamy spinach & leek gnocchi with chives

Butter bean, smoky tomato & prawn stew

Hake with cheat’s romesco sauce

Sweet soy & sesame pork stir fry

King prawn, fennel & butter bean stew

Baked sweet potatoes with feta, black beans & coriander

Aromatic green pilaf

Pineapple & prawn rice

Tomato & ginger rasam

Bean, tuna & celery jackets