Healthy lunch recipes

With busy lives, fitting in a healthy lunch can feel tricky. Let us help with delicious, nutritious recipe ideas. From vibrant vegan salad recipes to light yet warming soups. You can shop the ingredients straight from the recipe too, making it even easier.

Pineapple & prawn rice
5 out of 5 stars(6)
Tomato & ginger rasam
5 out of 5 stars(1)
Carrot & lentil soup with zaatar, toasted flatbreads and chilli oil
4.5 out of 5 stars(6)
Roasted grape & lentil salad
4.5 out of 5 stars(10)
Cucumber & seaweed salad with sesame mustard dressing
Tuscan-style cannellini bean & vegetable soup
5 out of 5 stars(4)
Beetroot dal
5 out of 5 stars(2)
Roasted tomato & squash soup
4 out of 5 stars(4)
Grilled pork noodle bowl
3.5 out of 5 stars(4)
Spicy baked bean jacket potatoes
5 out of 5 stars(4)
Chilli-lime soba noodle & salmon salad
5 out of 5 stars(1)
Harissa halloumi & red pepper bagel
4.5 out of 5 stars(3)
Purple sprouting broccoli & goat’s cheese frittata
4.5 out of 5 stars(3)
Creamy chana dal
3 out of 5 stars(3)
Chicken fried rice
4.5 out of 5 stars(8)
Sweet potato & pea curry
5 out of 5 stars(3)
Beetroot, apple & red cabbage salad with caraway
Vegetable mulligatawny soup
4.5 out of 5 stars(3)
Smoked haddock & leek jackets
5 out of 5 stars(13)
Vegetarian cheat’s manti (pasta with roasted butternut squash & green lentils over garlicky yogurt)
5 out of 5 stars(1)
Tamagoyaki (Japanese rolled omelette)
Salt & pepper smoked tofu
5 out of 5 stars(2)
Gooey veg toasties
Lemongrass prawn omelette
5 out of 5 stars(1)
Beetroot soup with soured cream & chives
4.5 out of 5 stars(3)
Chunky leek & potato soup
4.5 out of 5 stars(13)
Grilled avocado, corn & chipotle salad
Bacon & courgette pasta with chickpeas
5 out of 5 stars(1)
Smoked mackerel salad with orange & chives
5 out of 5 stars(2)
Sweet chilli fish finger wraps
5 out of 5 stars(3)
Quinoa, black bean & blackberry salad with smoked mackerel
5 out of 5 stars(4)
Oat & spinach wraps
5 out of 5 stars(2)
Grilled artichoke & ricotta salad
5 out of 5 stars(1)
Mushroom, broccoli & ginger noodles
5 out of 5 stars(9)
Smoky quinoa & sweet potato burgers
Tomato per eedu
3.5 out of 5 stars(2)
Bucatini with roasted tomatoes & basil
5 out of 5 stars(2)
Firecracker tofu noodles with kale & peanuts
3.5 out of 5 stars(3)
Chipotle steak cobb with avocado dressing
3 out of 5 stars(2)
Aubergine & goat’s cheese bake with garlic toasts
5 out of 5 stars(4)
Apricot harissa pulled chicken & chickpea pitta salad
4 out of 5 stars(1)
Hot smoked salmon & chickpea chopped salad
4.5 out of 5 stars(3)
Spicy soy-dressed sea bass with peppers & Greek basil
4 out of 5 stars(1)
Broccoli & anchovy spaghetti with chilli lemon pangrattato
4.5 out of 5 stars(8)
Beetroot, red cabbage, lentil & parsley salad
4 out of 5 stars(1)
Chilled Romano pepper soup
5 out of 5 stars(7)
Butter beans with wine, tomatoes, anchovies & dill
4.5 out of 5 stars(4)
Charred smashed cucumber salad
5 out of 5 stars(1)
Roasted courgette & herbed pearl barley
Hoisin tofu, crispy kale & chilli cashew wraps
4 out of 5 stars(5)
Grilled chicken salad with dragoncello sauce
5 out of 5 stars(1)
Creamy tuna & white bean toast
5 out of 5 stars(1)
Khichdi-style cauliflower
4.5 out of 5 stars(7)
Nectarine, fennel & burrata salad
5 out of 5 stars(8)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Pineapple & prawn rice

Tomato & ginger rasam

Carrot & lentil soup with zaatar, toasted flatbreads and chilli oil

Roasted grape & lentil salad

Cucumber & seaweed salad with sesame mustard dressing

Tuscan-style cannellini bean & vegetable soup

Beetroot dal

Roasted tomato & squash soup

Grilled pork noodle bowl

Spicy baked bean jacket potatoes

Chilli-lime soba noodle & salmon salad

Harissa halloumi & red pepper bagel

Purple sprouting broccoli & goat’s cheese frittata

Creamy chana dal

Chicken fried rice

Sweet potato & pea curry

Beetroot, apple & red cabbage salad with caraway

Vegetable mulligatawny soup

Smoked haddock & leek jackets

Vegetarian cheat’s manti (pasta with roasted butternut squash & green lentils over garlicky yogurt)

Tamagoyaki (Japanese rolled omelette)

Salt & pepper smoked tofu

Gooey veg toasties

Lemongrass prawn omelette

Beetroot soup with soured cream & chives

Chunky leek & potato soup

Grilled avocado, corn & chipotle salad

Bacon & courgette pasta with chickpeas

Smoked mackerel salad with orange & chives

Sweet chilli fish finger wraps

Quinoa, black bean & blackberry salad with smoked mackerel

Oat & spinach wraps

Grilled artichoke & ricotta salad

Mushroom, broccoli & ginger noodles

Smoky quinoa & sweet potato burgers

Tomato per eedu

Bucatini with roasted tomatoes & basil

Firecracker tofu noodles with kale & peanuts

Chipotle steak cobb with avocado dressing

Aubergine & goat’s cheese bake with garlic toasts

Apricot harissa pulled chicken & chickpea pitta salad

Hot smoked salmon & chickpea chopped salad

Spicy soy-dressed sea bass with peppers & Greek basil

Broccoli & anchovy spaghetti with chilli lemon pangrattato

Beetroot, red cabbage, lentil & parsley salad

Chilled Romano pepper soup

Butter beans with wine, tomatoes, anchovies & dill

Charred smashed cucumber salad

Roasted courgette & herbed pearl barley

Hoisin tofu, crispy kale & chilli cashew wraps

Grilled chicken salad with dragoncello sauce

Creamy tuna & white bean toast

Khichdi-style cauliflower

Nectarine, fennel & burrata salad