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Waitrose Extra Virgin Olive Oil1litre
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80p/100mlPiquant and fresh, this dish employs lemon and capers in the perhaps best possible way – a butter sauce. Turkey steaks are super-fast to cook and take on the flavours with aplomb.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Heat 1 tsp oil in a large nonstick frying or sauté pan, then season and sauté the courgette over a medium heat for 5 minutes, until golden but still with bite. Dredge the turkey in the seasoned flour and shake off the excess. Move the courgettes to a plate.
Heat ½ tbsp butter and 2 tsp oil in the pan over a medium heat. Once foaming, cook the turkey for 2½ minutes on each side until golden all over, cooked through with no pink meat and juices that run clear. Set aside on the courgette plate.
Melt ½ tbsp butter in the pan and sizzle the lemon zest, garlic and capers until fragrant. Pour in the lemon juice and stock and simmer for 3 minutes until a little syrupy. Add the lemon slices and return the turkey and any juices. Heat through gently.
Warm the lentils briefly in a pan, season, then combine with the courgettes and most of the parsley. Mound onto warmed plates, top with the turkey and spoon the caper butter sauce on top. Finish with the remaining parsley.
The turkey steaks can be swapped for butterflied chicken breasts, or pork leg steaks.
Typical values per serving when made using specific products in recipe
Energy | 1,066kJ/ 254kcals |
---|---|
Fat | 8.6g |
Saturated Fat | 3.2g |
Carbohydrates | 15g |
Sugars | 2g |
Fibre | 5g |
Protein | 26g |
Salt | 1.1g |
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Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Item price
£8.00Price per unit
80p/100ml0 added
0 in trolley
Quantity of Essential Courgettes in trolley 0
Item price
63p each est.Price per unit
£3/kg0 added
0 in trolley
Quantity of Essential British Turkey Breast Steaks in trolley 0
Item price
£2.84 each est.Price per unit
£11.36/kg0 added
0 in trolley
Quantity of Essential Plain White Flour in trolley 0
Item price
85pPrice per unit
56.7p/kg0 added
0 in trolley
Quantity of Essential Unsalted Dairy Butter in trolley 0
Item price
£1.90Price per unit
£7.60/kg0 added
0 in trolley
Quantity of Essential Lemons in trolley 0
Item price
£1.80Price per unit
30p each0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
70pPrice per unit
70p each0 added
0 in trolley
Quantity of Cooks' Ingredients Nonpareille Capers in trolley 0
Item price
£2.30Price per unit
£2.43/100g0 added
0 in trolley
Quantity of Kallo Organic 8 Chicken Stock Cubes in trolley 0
Item price
£1.50Price per unit
£1.71/100g0 added
0 in trolley
Quantity of Essential Lentils in Water in trolley 0
Item price
70pPrice per unit
£2.65/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
Item price
£1.80Price per unit
£1.80 each