Waitrose and Partners
Springtime beans, tuna & celery

Bean, tuna & celery jackets

A versatile, protein-rich filling that’s also great in sandwiches or wraps.

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Gluten freeHealthyLow in saturated fatHigh proteinSource of fibre1 of your 5 a day
  • Serves4
  • CourseLunch
  • Prepare15 mins
  • Cook-
  • Total time15 mins

Ingredients

  • 2 x 160g cans Essential Tuna Chunks in Brine, drained
  • 4 tbsp Hunter & Gather Avocado Oil Mayonnaise
  • ½ lemon, juice, plus extra to taste
  • 3 Essential Salad Onions, trimmed and finely sliced
  • 400g can Essential Cannellini Beans, drained and rinsed
  • 2 sticks Waitrose Duchy Organic Celery, trimmed and finely sliced
  • ½ x 20g pack dill, leaves chopped
  • 4 baked potatoes
  • Twist of Waitrose Super Plant Seasoning, to serve

Method

  1. Flake the tuna into a mixing bowl. Add the avocado oil mayonnaise, juice of ½ lemon and the salad onions. Season and stir together. Mix in the cannellini beans and celery. Taste and add more salt, pepper and lemon juice if needed.

  2. Stir through the dill and pile onto hot baked potatoes. Add a twist or two of the Waitrose Super Plant Seasoning.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,822kJ/ 435kcals

Fat

18g

Saturated Fat

3.4g

Carbohydrates

43g

Sugars

4.1g

Fibre

7.3g

Protein

22g

Salt

1.6g

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