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Essential British Beef Frying Steak300g
300gItem price
£3.50Price per unit
£11.67/kgSatisfy cravings with a quick and colourful cobb – a salad not yet mingled, a clockface of textures and flavours waiting to meet.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Rub the steak with the spice mix and 1 tbsp oil, then season and set aside for 10 minutes. In a small bowl, mix the red onion, 1 tbsp lime juice and a pinch of salt and set aside.
Scoop the avocado into a blender, then add the garlic, the remaining lime juice, ½ the zest, 2 tbsp oil and 4 tbsp water. Season well, then blitz to a smooth, spoonable dressing.
Toss the beans with remaining lime zest, 1 tsp oil and seasoning. Start to assemble the salad in 4 large shallow bowls, arranging the lettuce, carrot and beans in separate mounds.
Heat a large frying pan or griddle, then sear the steak for 1 minute 30 seconds on each side until browned all over, for medium rare. Leave the meat to rest for 2 minutes, then slice diagonally across the grain, catching the juices. Add the steak to the bowls, then pour the juices over the beans. Heap the lime-pickled onions nearby. Spoon the avocado dressing over the lettuce and sprinkle a pinch more spice mix all over. Serve with the lime wedges on the side.
The remaining spice mix is ideal for fajitas, chilli con carne or using on the barbecue. If you have a tub of Cooks’ Ingredients Barbacoa Seasoning in the cupboard, use it for this recipe, instead of buying the spice mix.
Typical values per serving when made using specific products in recipe
Energy | 1,616kJ/ 388kcals |
---|---|
Fat | 22g |
Saturated Fat | 4.4g |
Carbohydrates | 21g |
Sugars | 9.8g |
Fibre | 9.8g |
Protein | 22g |
Salt | 0.6g |
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£1.40Price per unit
£5/100g0 added
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£4.80Price per unit
96p/100ml0kg added
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19p each est.Price per unit
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30pPrice per unit
30p each0 added
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£1.90Price per unit
95p each0 added
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£1.00Price per unit
£3.71/kg0 added
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85p0kg added
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8p each est.Price per unit
60p/kg