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Apricot harissa pulled chicken & chickpea pitta salad

Apricot harissa pulled chicken & chickpea pitta salad

A vibrant salad for sharing, with great value canned apricots multitasking hard, popping up in the sweet-spicy marinade, salad and the dressing.

4 out of 5 stars(3) Rate this recipe
HealthyHigh protein1 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook45 mins
  • Total time55 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 530g pack British Chicken Legs
  • 411g apricot halves in fruit juice
  • 2 tbsp Cooks’ Ingredients Ruby Rose Harissa Paste, plus more to serve if liked
  • 3 tbsp Essential Olive Oil
  • 4 Essential White Pittas
  • 400g can Essential Chickpeas In Water, drained and rinsed
  • 25g pack mint, leaves only
  • 200g Essential Greek Style Yogurt
  • 1 clove/s garlic, crushed

Method

  1. Preheat the oven to 180ºC, gas mark 4. Slash the chicken deeply several times on the skin side, then put into a snug-fitting roasting tin.

  2. Drain the apricots over a jug. Using a blender, blitz 100g apricots with the harissa and 1 tbsp oil until smooth. Season, pour over the chicken and rub in well. Roast for 45 minutes, until thoroughly cooked and tender, with no pink meat and the juices run clear. The sauce will catch in places.

  3. Split the pittas, then tear into shards onto a baking tray. Bake for the last 15 minutes of the chicken roasting time, until crisp. Roughly chop the remaining apricots and mix with the chickpeas, 1 tbsp oil and 1 tbsp of juice from the can. Season generously. Roughly chop ¾ of the mint and fold it in.

  4. Mix the yogurt and garlic in a small bowl, then season. Spread ⅓ over a large sharing plate. Layer up ½ the bread and ½ the chickpea salad, adding dots of yogurt and a drizzle more juice in places, then repeat. Top with the chicken and skin, pulled from the bones in large shreds, and dot the apricot harissa sauce all over. Top with the remaining yogurt, mint and some black pepper. Drizzle with the remaining oil and serve. If you prefer more spice, serve extra harissa at the table.

Cook’s tip

Daub ready-roasted chicken thighs with the apricot harissa and roast according to pack instructions.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,475kJ/ 591kcals

Fat

28.4g

Saturated Fat

7.3g

Carbohydrates

47g

Sugars

10.2g

Fibre

6.2g

Protein

33.9g

Salt

1.4g

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