Healthy lunch recipes

With busy lives, fitting in a healthy lunch can feel tricky. Let us help with delicious, nutritious recipe ideas. From vibrant vegan salad recipes to light yet warming soups. You can shop the ingredients straight from the recipe too, making it even easier.

Courgettes and ricotta with lemon & garlic on toasted sourdough
Cucumber & dill salad with smoked mackerel and egg
4 out of 5 stars(1)
Vegan chick’n & plant-based bacon pie
4 out of 5 stars(1)
Celery, Puy lentil, date & toasted almond salad
5 out of 5 stars(1)
Braised mixed summer greens, fennel & beans with pasta
Summery pea & basil soup
5 out of 5 stars(17)
Peach, mozzarella & rocket salad
5 out of 5 stars(10)
Air fryer salmon fishcakes
3.5 out of 5 stars(3)
Spicy steak & avocado tacos
3.5 out of 5 stars(3)
Herby courgette, olive & lemon orzo salad
4.5 out of 5 stars(9)
Seafood grazing platter
5 out of 5 stars(1)
Tuna, tomato & caper salad
4.5 out of 5 stars(2)
Proscuitto crudo, roasted tomato & bean salad
4.5 out of 5 stars(2)
Crispy pork & grapefruit salad
Salsa roja chilaquiles
Bloody Mary-inspired salad
Tofu with ginger & soy tomato sauce
5 out of 5 stars(2)
Green falafel with yogurt & roast beets
Roasted grape, beetroot & goat’s cheese salad
3.5 out of 5 stars(8)
Cucumber & pomegranate salad with cumin and lime
4.5 out of 5 stars(10)
Garlic & chipotle prawn & corn pasta
4 out of 5 stars(1)
Prawn chowder with crispy bacon
4.5 out of 5 stars(3)
Goat’s cheese & mushroom tagliatelle
3.5 out of 5 stars(10)
Tuna & olive polpette with courgettes
3 out of 5 stars(2)
Odds-and-ends baked orzo with ricotta
4 out of 5 stars(1)
Air fryer frittata with Parma ham crisps
4 out of 5 stars(1)
Wild garlic & sausage gnocchi
5 out of 5 stars(2)
Chicken agrodolce salad
4 out of 5 stars(5)
Sweet potato & chickpea soup
4.5 out of 5 stars(8)
Chicken & beetroot flatbreads
3 out of 5 stars(3)
Spiced cauliflower & pomegranate salad
5 out of 5 stars(15)
Goat’s cheese, fig & honey salad
Grilled mackerel with couscous, beans, tomatoes & dill
5 out of 5 stars(1)
Quick spaghetti with ricotta & broccoli
Summer vegetable penne
5 out of 5 stars(1)
Tofu scramble on toast with watercress salad
5 out of 5 stars(1)
Steak, polenta & rojo sauce
Griddled cucumber, asparagus & feta salad
Roasted mushrooms with ginger and poached eggs
5 out of 5 stars(3)
Pan-fried turmeric salmon with mango salad
5 out of 5 stars(1)
Chorizo-roasted tomatoes with shredded fennel
Spiced cauliflower, egg & veg bake with date ketchup
Chicken, cheese & red cabbage toasties
Tomato, red pepper and sweet potato soup with harissa yogurt
5 out of 5 stars(4)
The Happy Pear's pumpkin, red pepper & lentil soup
3.5 out of 5 stars(3)
Fish finger tacos with pea & mint salsa
4 out of 5 stars(1)
Harissa prawns with cos lettuce & onions
5 out of 5 stars(1)
Essential warming lentil soup
4 out of 5 stars(2)
Harissa-baked chicken flatbreads
4 out of 5 stars(1)
Radish & pea soup
5 out of 5 stars(2)
Pea & broccoli soup with chive scones
4.5 out of 5 stars(7)
Parsnip & apple soup
4.5 out of 5 stars(10)
Roasted broccoli, almond and mint soup
4 out of 5 stars(1)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Courgettes and ricotta with lemon & garlic on toasted sourdough

Cucumber & dill salad with smoked mackerel and egg

Vegan chick’n & plant-based bacon pie

Celery, Puy lentil, date & toasted almond salad

Braised mixed summer greens, fennel & beans with pasta

Summery pea & basil soup

Peach, mozzarella & rocket salad

Air fryer salmon fishcakes

Spicy steak & avocado tacos

Herby courgette, olive & lemon orzo salad

Seafood grazing platter

Tuna, tomato & caper salad

Proscuitto crudo, roasted tomato & bean salad

Crispy pork & grapefruit salad

Salsa roja chilaquiles

Bloody Mary-inspired salad

Tofu with ginger & soy tomato sauce

Green falafel with yogurt & roast beets

Roasted grape, beetroot & goat’s cheese salad

Cucumber & pomegranate salad with cumin and lime

Garlic & chipotle prawn & corn pasta

Prawn chowder with crispy bacon

Goat’s cheese & mushroom tagliatelle

Tuna & olive polpette with courgettes

Odds-and-ends baked orzo with ricotta

Air fryer frittata with Parma ham crisps

Wild garlic & sausage gnocchi

Chicken agrodolce salad

Sweet potato & chickpea soup

Chicken & beetroot flatbreads

Spiced cauliflower & pomegranate salad

Goat’s cheese, fig & honey salad

Grilled mackerel with couscous, beans, tomatoes & dill

Quick spaghetti with ricotta & broccoli

Summer vegetable penne

Tofu scramble on toast with watercress salad

Steak, polenta & rojo sauce

Griddled cucumber, asparagus & feta salad

Roasted mushrooms with ginger and poached eggs

Pan-fried turmeric salmon with mango salad

Chorizo-roasted tomatoes with shredded fennel

Spiced cauliflower, egg & veg bake with date ketchup

Chicken, cheese & red cabbage toasties

Tomato, red pepper and sweet potato soup with harissa yogurt

The Happy Pear's pumpkin, red pepper & lentil soup

Fish finger tacos with pea & mint salsa

Harissa prawns with cos lettuce & onions

Essential warming lentil soup

Harissa-baked chicken flatbreads

Radish & pea soup

Pea & broccoli soup with chive scones

Parsnip & apple soup

Roasted broccoli, almond and mint soup