Healthy lunch recipes

With busy lives, fitting in a healthy lunch can feel tricky. Let us help with delicious, nutritious recipe ideas. From vibrant vegan salad recipes to light yet warming soups. You can shop the ingredients straight from the recipe too, making it even easier.

Beetroot, red cabbage, lentil & parsley salad
4 out of 5 stars(1)
Chilled Romano pepper soup
5 out of 5 stars(7)
Butter beans with wine, tomatoes, anchovies & dill
4.5 out of 5 stars(4)
Charred smashed cucumber salad
5 out of 5 stars(1)
Roasted courgette & herbed pearl barley
Hoisin tofu, crispy kale & chilli cashew wraps
4 out of 5 stars(5)
Grilled chicken salad with dragoncello sauce
5 out of 5 stars(1)
Creamy tuna & white bean toast
5 out of 5 stars(1)
Courgettes and ricotta with lemon & garlic on toasted sourdough
Vegan chick’n & plant-based bacon pie
4 out of 5 stars(1)
Celery, Puy lentil, date & toasted almond salad
5 out of 5 stars(1)
Braised mixed summer greens, fennel & beans with pasta
Summery pea & basil soup
5 out of 5 stars(17)
Peach, mozzarella & rocket salad
4.5 out of 5 stars(11)
Air fryer salmon fishcakes
3.5 out of 5 stars(3)
Roast veg & goat's cheese pan bagnat
4 out of 5 stars(6)
Spicy steak & avocado tacos
4 out of 5 stars(4)
Radish & pea soup
5 out of 5 stars(2)
Herby courgette, olive & lemon orzo salad
4.5 out of 5 stars(9)
Seafood grazing platter
5 out of 5 stars(1)
Tuna, tomato & caper salad
4.5 out of 5 stars(2)
Baked Spanish-style rice with cod & prawns
4.5 out of 5 stars(7)
Proscuitto crudo, roasted tomato & bean salad
4.5 out of 5 stars(2)
Crispy pork & grapefruit salad
Salsa roja chilaquiles
Bloody Mary-inspired salad
Tofu with ginger & soy tomato sauce
5 out of 5 stars(2)
Green falafel with yogurt & roast beets
Roasted grape, beetroot & goat’s cheese salad
3.5 out of 5 stars(8)
Cucumber & pomegranate salad with cumin and lime
4.5 out of 5 stars(11)
Garlic & chipotle prawn & corn pasta
4 out of 5 stars(1)
Prawn chowder with crispy bacon
4.5 out of 5 stars(3)
Goat’s cheese & mushroom tagliatelle
4 out of 5 stars(11)
Tuna & olive polpette with courgettes
3 out of 5 stars(2)
Sri Lankan-style leftovers hash
Pea & broccoli soup with chive scones
4.5 out of 5 stars(7)
Odds-and-ends baked orzo with ricotta
4 out of 5 stars(1)
Air fryer frittata with Parma ham crisps
4 out of 5 stars(1)
Sweet potato & chickpea soup
4.5 out of 5 stars(8)
Parsnip & apple soup
4.5 out of 5 stars(10)
Chicken & beetroot flatbreads
3 out of 5 stars(3)
Spiced cauliflower & pomegranate salad
5 out of 5 stars(15)
Goat’s cheese, fig & honey salad
Turkey meatballs with tagliatelle, chilli & tomato
Quick spaghetti with ricotta & broccoli
Summer vegetable penne
5 out of 5 stars(1)
Tuna & smashed avocado burgers
5 out of 5 stars(10)
Tofu scramble on toast with watercress salad
5 out of 5 stars(1)
Steak, polenta & rojo sauce
Griddled cucumber, asparagus & feta salad
Roasted mushrooms with ginger and poached eggs
5 out of 5 stars(4)
Pan-fried turmeric salmon with mango salad
5 out of 5 stars(1)
Nectarine, fennel & burrata salad
5 out of 5 stars(10)
Wild garlic & sausage gnocchi
5 out of 5 stars(2)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Beetroot, red cabbage, lentil & parsley salad

Chilled Romano pepper soup

Butter beans with wine, tomatoes, anchovies & dill

Charred smashed cucumber salad

Roasted courgette & herbed pearl barley

Hoisin tofu, crispy kale & chilli cashew wraps

Grilled chicken salad with dragoncello sauce

Creamy tuna & white bean toast

Courgettes and ricotta with lemon & garlic on toasted sourdough

Vegan chick’n & plant-based bacon pie

Celery, Puy lentil, date & toasted almond salad

Braised mixed summer greens, fennel & beans with pasta

Summery pea & basil soup

Peach, mozzarella & rocket salad

Air fryer salmon fishcakes

Roast veg & goat's cheese pan bagnat

Spicy steak & avocado tacos

Radish & pea soup

Herby courgette, olive & lemon orzo salad

Seafood grazing platter

Tuna, tomato & caper salad

Baked Spanish-style rice with cod & prawns

Proscuitto crudo, roasted tomato & bean salad

Crispy pork & grapefruit salad

Salsa roja chilaquiles

Bloody Mary-inspired salad

Tofu with ginger & soy tomato sauce

Green falafel with yogurt & roast beets

Roasted grape, beetroot & goat’s cheese salad

Cucumber & pomegranate salad with cumin and lime

Garlic & chipotle prawn & corn pasta

Prawn chowder with crispy bacon

Goat’s cheese & mushroom tagliatelle

Tuna & olive polpette with courgettes

Sri Lankan-style leftovers hash

Pea & broccoli soup with chive scones

Odds-and-ends baked orzo with ricotta

Air fryer frittata with Parma ham crisps

Sweet potato & chickpea soup

Parsnip & apple soup

Chicken & beetroot flatbreads

Spiced cauliflower & pomegranate salad

Goat’s cheese, fig & honey salad

Turkey meatballs with tagliatelle, chilli & tomato

Quick spaghetti with ricotta & broccoli

Summer vegetable penne

Tuna & smashed avocado burgers

Tofu scramble on toast with watercress salad

Steak, polenta & rojo sauce

Griddled cucumber, asparagus & feta salad

Roasted mushrooms with ginger and poached eggs

Pan-fried turmeric salmon with mango salad

Nectarine, fennel & burrata salad

Wild garlic & sausage gnocchi