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Quantity of Essential Courgettes in trolley 0
Essential CourgettesTypical weight 0.21kg
Typical weight 0.21kgItem price
63p each est.Price per unit
£3.00/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Cut the courgettes lengthways into thin slices, then into long thin strips (if you have a spiralizer or julienne peeler, use that). Drain the tuna, reserving the oil. Mash the fish, then mix with the crumbs, olives, eggs, ½ the parsley and seasoning. Shape into 20 balls, then set aside.
Heat 2 tbsp of tuna oil in a frying pan, then add the tuna polpette and fry for 5 minutes, turning a few times, until golden. Nestle the courgette among the balls, sizzle for 2 minutes, then spoon in the sauce and 4-6 tbsp water.
Simmer for 2 minutes, until piping hot throughout, then scatter with the remaining parsley, finish with a drizzle more oil, if liked, and serve.
Any remaining olives can be kept in their brine in a sealed container for up to 1 week. Add to salads, pizzas, pasta dishes or bread, scones and other savoury bake recipes.
Typical values per serving when made using specific products in recipe
Energy | 1,175kJ/ 281kcals |
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Fat | 14g |
Saturated Fat | 2.9g |
Carbohydrates | 15g |
Sugars | 5.9g |
Fibre | 2.4g |
Protein | 22g |
Salt | 1.8g |
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Quantity of Essential Courgettes in trolley 0
Item price
63p each est.Price per unit
£3.00/kg0 added
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Quantity of Essential Tuna Chunks in Sunflower Oil in trolley 0
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£4.75Price per unit
£1.07/100g0 added
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Quantity of Essential High Bake Water Biscuits in trolley 0
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£1.20Price per unit
60p/100g0 added
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Quantity of Essential Sliced Black Olives in Brine in trolley 0
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£1.30Price per unit
£1.53/100g0 added
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Quantity of Essential Free Range White Eggs in trolley 0
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£1.30Price per unit
21.7p each0 added
0 in trolley
Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
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80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Loyd Grossman Tomato & Chilli Pasta Sauce in trolley 0
Item price
£3.00Price per unit
85.7p/100g