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Essential Penne1kg
1kgItem price
£1.40Price per unit
£1.40/kgAn easy-going pasta recipe that’s full of veg too. To stretch the ingredients further, make another batch of the vegetable mix, cool, and fold through a can of drained Essential Lentils, then mix with bulgar, couscous, or rice. Pack into lunchboxes and scatter with the basil and cheese.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Bring a pan of salted water to the boil and cook the pasta according to pack instructions. Meanwhile, heat a large frying pan over a high heat. Once hot, add the butter and swirl it around the pan until melted. Tip in the courgette, tomatoes, sweetcorn and sugar snaps, then sauté for 5 minutes, tossing occasionally, until golden and tender. Add the garlic and cook for 2 minutes more, then take the pan off the heat.
Strain the pasta, reserving 50ml pasta water. Add the pasta and water to the frying pan and toss well. Season. Scatter with the basil leaves and salad cheese and serve immediately.
The less the vegetables are moved about the pan as they cook, the more caramelisation will occur – and that means deeper flavour. It’s also important to save adding any salt until the end of cooking, or too much water will extract from the vegetables and leave them soggy.
Typical values per serving when made using specific products in recipe
Energy | 2,205kJ/ 523kcals |
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Fat | 11g |
Saturated Fat | 6.1g |
Carbohydrates | 80g |
Sugars | 9.6g |
Fibre | 9.5g |
Protein | 21g |
Salt | 0.4g |
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Item price
£1.40Price per unit
£1.40/kg0 added
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Quantity of Essential Unsalted Dairy Butter in trolley 0
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£1.90Price per unit
£7.60/kg0 added
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Quantity of Essential Courgettes in trolley 0
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£1.75Price per unit
£2.92/kg0 added
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Quantity of Waitrose San Marzano Tomatoes in trolley 0
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£2.25Price per unit
£5.63/kg0 added
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Quantity of Essential Sweetcorn in trolley 0
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£1.50Price per unit
75p each0 added
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Quantity of Trimmed Sugar Snap Peas in trolley 0
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£1.30Price per unit
£6.50/kg0 added
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Quantity of Cooks' Ingredients Garlic in trolley 0
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70pPrice per unit
70p each0 added
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Quantity of Cooks' Ingredients Basil in trolley 0
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80pPrice per unit
32p/10g0 added
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Quantity of Essential Greek Light Salad Cheese Strength 3 in trolley 0
Item price
£1.90Price per unit
£9.50/kg