Waitrose and Partners
Spiced cauliflower & pomegranate salad

Spiced cauliflower & pomegranate salad

A mix of roasted cauliflower, potatoes and chickpeas, with pomegranate seeds bringing a bright pop of acidity.

5 out of 5 stars(15) Rate this recipe
Gluten freeVegetarianHealthyLow fatLow in saturated fatSource of fibreSource of protein
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook35 mins
  • Total time45 mins
  • Pluscooling

Ingredients

  • 375g baby new potatoes, cut into 2cm chunks
  • 2 tbsp olive oil
  • 1 Essential Cauliflower, smaller leaves reserved, the rest cut into medium florets
  • 400g can Essential Chickpeas, drained and rinsed
  • 3 tsp garam masala
  • 2 tbsp Cooks’ Ingredients Tamarind Paste
  • 1 tsp clear honey
  • 1 large lemon, juice
  • ½ Essential Red Onion, diced
  • 125g Waitrose Pomegranate Seeds
  • 25g pack coriander, leaves only
  • 100g Essential Low Fat Natural Yogurt

Method

  1. Preheat the oven to 220°C, gas mark 7. Toss the potatoes with 1½ tbsp oil, season and spread out in a large roasting tin. Roast for 5 minutes. Toss the cauliflower florets, leaves and the chickpeas with the remaining ½ tbsp oil and 2 tsp of the garam masala; season and add to the tin. Roast for 30 minutes, stirring halfway, then leave to cool for 10 minutes. 

  2. Meanwhile, make a sauce by mixing the tamarind paste, honey and 2 tsp water; set aside. In a very large mixing bowl, stir the lemon juice, the remaining garam masala, red onion and 100g pomegranate seeds. Add the cooled vegetables and toss everything together, then add most of the coriander leaves. 

  3. Transfer to a large platter. Spoon over the yogurt then the tamarind sauce. Scatter with the reserved coriander leaves and remaining 25g pomegranate seeds to serve.

And to drink...

Cave de Beblenheim Pinot Gris Reserve, Alsace, France (75cl), has ripe fruit aromas of pears and honey and rich smoky flavours.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,513kJ/ 361kcals

Fat

11g

Saturated Fat

1.9g

Carbohydrates

49g

Sugars

17g

Fibre

10g

Protein

14g

Salt

1.6g

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