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Sri Lankan style veg hash

Sri Lankan-style leftovers hash

Inspired by Sri Lankan street-food favourite kothu roti, this quick and easy hash gives new life to veg, roast meat and curry paste. Add soft herbs and nuts at the end, if you like.

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HealthyLow in saturated fatHigh protein2 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook20 mins
  • Total time30 mins

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Ingredients

  • 2 tbsp Essential Vegetable Oil
  • 15g piece ginger, finely grated (optional)
  • 10 curry leaves (optional)
  • 2 salad onions or 2 shallots or 1 onion, thinly sliced
  • 2 carrots or parsnips or 1 sweet potato, coarsely grated
  • ¼ Savoy, white or pointed cabbage, finely shredded
  • 1 tsp soy sauce, plus extra to serve (optional)
  • 2 free range eggs, lightly beaten
  • 2 flatbreads, wraps or large pittas, cut into 2cm pieces
  • 250g leftover cooked lamb or chicken or beef, shredded (optional)
  • ½ x 190g jar Cooks’ Ingredients Sri Lankan Curry Paste

Method

  1. Put a large nonstick frying pan or wok over a medium heat, with 1 tbsp oil. Once hot, add the ginger and curry leaves (if using) and fry for 1 minute. Add the onions and carrots or other vegetables, then stir fry for 5 minutes, adding the cabbage for the final 2 minutes. Add the soy sauce and stir, then transfer to a bowl.

  2. Add ½ tbsp oil to the same pan over a high heat. Once smoking, add the eggs and scramble them, stirring, until cooked through (about 2 minutes). Set aside.

  3. Wipe the pan and return to the heat with the remaining oil. When hot, add the bread and stir fry for about 5 minutes, until dry and fluffy.

  4. Add the cooked meat (if using), the veg and egg, then stir through the curry paste. Stir fry for 2-3 minutes, until piping hot throughout and the cabbage is tender. Season with more soy sauce, if you like, then serve.

Cook’s tip

Use leftover roast veg here instead of raw. Roughly chop first, then add to the pan after stir frying the flatbreads.

Nutritional

Typical values per Per serving with carrots and roast chicken when made using specific products in recipe

Energy

1,815kJ/ 434kcals

Fat

21g

Saturated Fat

3.4g

Carbohydrates

31.4g

Sugars

8.3g

Fibre

6.3g

Protein

26.8g

Salt

1.3g

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